enitsirhck Member

Not sure if you were replying to me but I went and looked any my sodium is over, so I will try this, thanks! I do already drink about 64oz of water a day but if my sodium is too high then I can see how the two things could be exacerbating each other.

I am having the same problem, can someone look at my diary and make suggestions, my diary is open http://www.myfitnesspal.com/food/diary/nagrohenitsirhc I do kickboxing/cross training about twice a week, mixed gym work out 2 other days a week. I just changed my goal settings the other day to have more protein, less carbs…