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Sleeping Metrics are a little scary
Hello, I just got my fitbit last week so I hope this question isn't a dumb one! I have been tracking my sleep with my Fitbit Flex for the past few nights. I had it set to "Sensitive" - I've now set it to normal so I will see how that works tonight, but every night so far I'm told I'm only getting about 3 hours of restful…
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What food do you always make an exception for?
The mall next to my office building just got a new French macaron kiosk and I am definitely going to have to build in a weekly visit to my meal plan. What food is always worth the splurge for you?
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Anyone else frustrated by "All I did was..." posts?
Here and on many other sites I always see posts like "I just stopped drinking soda and I lost 15 lbs!" or "All I did was switch from full fat to skim and I lost 5lbs!" and it's getting really frustrating to me. I only drink water (at least 2Q a day) or plain unsweetened loose tea (maybe 2 cups of coffee a week, if that). I…
