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Holy Cow!! That is extremely high. I would hope that you would feel better quickly since your TSH was so high and you have been placed on a higher level of synthroid. It took me about a year to get my levels "normal" but I never felt bad since I had my thyroid removed and then was placed on medication following surgery. My…
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My breakfast is typically: Oats with pumpkin spice (maybe dried fruit depending on my calories for the day) Scrambled eggs and low calorie fruit or Protein bar and a piece of low calorie fruit.
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I have Behcet's Disease, a rare auto inflammatory disease of the soft mucus membranes which includes my colon. My disease is EXTREMELY sensitive to my diet. Unfortunately, I am still on strong medications to include prednisone but I have been able to wean down my prednisone by keeping a watchful eye on what I put in my…
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Many gyms offer baby sitting for a small fee or it can be part of your membership dues. Use your lunch break to exercise. I have heard of "Mommy and Me" programs where you can exercise with your kids. Just move.... take the stairs, park further away in the parking lot, use your "smoke breaks" in unique ways.
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Pass those almonds onto me too. Blue Diamond Natural with Sea Salt 1oz (16 nuts) is 170 calories. I think you are miscalculating somewhere. Like others; you will need to weigh everything and list any and everything you put in your mouth. Little things can add up quickly. Things like condiments are sneaky (butter, mayo,…
