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Thanks @HLaR79 healing OK sofar, pretty tired most of the time, but all is well!
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To get back in a kyak is a definite goal....I used to enjoy it so much !! Not impossible I guess but not easy , probably 40 years since I last did it!!
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Hw 142 kg SW 119 CW 115 GW 70 (FOR NORMAL BMI!!)
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Gastric sleeve jan 26 2021 Still at the beginning! 66 years old Any wls buddies welcome
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Congrats....how are things going
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Well done texaskevin Ive just joined the group... fed up with losing 10kg then regaining 10kg (sometimes with a bit extra) present weight 309lbs ... think I need to be in touch with people who know it isnt easy!!
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Goals Log all foods daily Try to do some exercise ( however little)daily Wegh less than my present 133 kg
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Great thread!
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Same here I would like to be in too Maybe since I'm a month late starting I will settle for 15 lb loss by feb!!!! CW 293 lbs
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@violet456 many thanks for the add Hope I can stick to it THIS time!
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@sylvia270 yup don't smoke don't drink food is definitely my drug of choice But now For my health sake I have to choose to mange it Glad you found therapy Never tried it myself It's worth considering
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SWR30=135.4kg GWR30= under134 Day/Weight/Comment 01/28 135.4 01/29134.5 almost certainly will rebound a bit but its in the right direction! 01/30 134.8 not too bad 01/31135.4 hmmm 02/01 02/02 02/03 02/04 02/05 02/06
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SWR30=135.4kg GWR30= under134 Day/Weight/Comment 01/28 135.4 01/29134.5 almost certainly will rebound a bit but its in the right direction! 01/30 134.8 not too bad 01/31 02/01 02/02 02/03 02/04 02/05 02/06
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present weight 315... I need to loose 100+ lbs!!! would like to join in
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SWR30=135.4kg GWR30= under134 Day/Weight/Comment 01/28 135.4 01/29134.5 almost certainly will rebound a bit but its in the right direction! 01/30 01/31 02/01 02/02 02/03 02/04 02/05 02/06
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SWR30=135.4kg GWR30=134 +/- 0.5 kg Day/Weight/Comment 01/28 135.4 01/29 01/30 01/31 02/01 02/02 02/03 02/04 02/05 02/06
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R29GW: 135 +/- 0.5 kg is the aim! SWR29 137.1kg Day/Weight/Comment 01/26134.7 very nice! 01/27135.0 thought yesterday would bop a bit!
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me 2 lns 2 draw!
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current weight 297 June 1st goal 267 pound
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R29GW: 135 +/- 0.5 kg is the aim! SWR29 137.1kg Day/Weight/Comment 01/25 135.5 a bad trend here (due to bad food choices) need to try to do better these last 3 days!! 01/26134.7 very nice! 01/27
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Me: 1 LNS: 2 hmm + hmm "must try harder".... sounds like one of my old school reports!
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R29GW: 135 +/- 0.5 kg is the aim! SWR29 137.1kg Day/Weight/Comment 01/24 135.1 not too bad considering yesterday 01/25 135.5 a bad trend here (due to bad food choices) need to try to do better these last 3 days!! 01/26 01/27
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Me: 1 LNS: 1 hmm
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death
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R29GW: 135 +/- 0.5 kg is the aim! SWR29 137.1kg Day/Weight/Comment 01/23 135 pleased so far; but then over indulged a bit (on fruit , they are still calories!!) 01/24 135.1 not too bad considering yesterday 01/25 01/26 01/27
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Me: 1 LNS:0
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R29GW: 135 +/- 0.5 kg is the aim! SWR29 137.1kg Day/Weight/Comment 01/22 135.8 today Im really going to push the water intake 01/23 135 pleased so far 01/24 01/25 01/26 01/27
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LNS checking in seems a great idea; starting today, aiming for no more that 5 LNS in the next 30 days Me: 0 LNS:0
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R29GW: 135 +/- 0.5 kg is the aim! SWR29 137.1kg Day/Weight/Comment 01/22136.1 no change 01/23 01/24 01/25 01/26 01/27
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and he needed to quickly
