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JUST GIVE ME 10 DAYS - Round 29
Replies
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Average weight per round
R11 = 145.18 .....................R12 = 143.40
R13 = 141.88 .....................R14 = 141.40
R15 = 140.16 .....................R16 = 140.04
R17 = 139.75 .....................R18 = 139.02
R19 = 138.75. ....................R20 = 138.02
R21 = 137.86......................R22 = 137.68
R23 = 138.42......................R24 = 138.38
R25 = 137.66......................R26 = 138.16
R27 = 138.28......................R28 = 137.18
01/18 - 137.4
01/19 - forgot to weigh myself
01/20 - 136.8
01/21 - 136.2 - last night was Domino's, ice cream and X-men with my little boy! I don't think this new low will last!
01/22 - 137.2
01/23 - 136.2
01/24 - 136.8
01/25 - 137.4
01/26 -
01/27 -7 -
R29GW: 135 +/- 0.5 kg is the aim! SWR29 137.1kg
Day/Weight/Comment01/18 137.1 kg01/24 135.1 not too bad considering yesterday
01/19 136.1Think the 1kg loss is partially due to an early weigh in today! BUT knowing I was logging in today DID make avoid nibbles yesterday!!! so
01/20 136.6 I knew yesterday was not really real! but today is still less than day one (137.1 kg)!! and (confession) I did succumb to nibbles
01/21 136.1 not too bad!
01/22 135.8 today Im really going to push the water intake
01/23 135 pleased so far; but then over indulged a bit (on fruit , they are still calories!!)
01/25 135.5 a bad trend here (due to bad food choices) need to try to do better these last 3 days!!
01/26
01/275 -
Initial Goal Weight 65kg
Ultimate Goal Weight 60kg
This round GW 68.5kg
01/21 - 69kg - had a takeaway last night and a sedentary day getting admin done so unsurprising.
01/22 - 68.8kg - long walk with the dog yesterday, meant to do some weight training and didn't so might try and squeeze it in today.
01/23 - 68.3kg - I think this is the weekends water weight making an exit! No exercise yesterday as had an appointment that went on til 8:30, apart from.walking the dog of course!
01/24 - 68.4 - better than I expected after a carby dinner last night. Did some cross trainer yesterday morning and got up early this morning for a PT session before work. Very poor night's sleep though.
01/25 - 68.2 - aching from my PT session yesterday! Are way under cals yesterday as well so might see this go back up.9 -
In for my ninth round
Pre challenge loss 23.5lbs
R21 SW 274.5 EW 268.0 (-6.5)
R22 SW 268.0 EW 267.5 (-0.5)
R23 SW 267.5 EW 264.7 (-2.8)
R24 SW 264.5 EW 264.7 (+0.2)
R25 SW 264.7 EW 268.5 (+4.0)
R26 SW 269.3 EW 268.5 (-0.8)
R27 SW 269.3 EW 262.5 (-7.2)
R28 SW 262.5 EW 255.8 (-6.7)
R29 SW 255.8 EW
Loss to date (measured start of round) - 42.6lbs
GW end of round 250lbs
01/17 - 255.8lb
01/18 - 255.3lb
01/19 - 254.5lb
01/20 - 255.0lb
01/21 - 256.8lb takeaway last night so expect to be up
01/22 - 257.5lb put to dinner at a friends (high sodium!) need to be good this week to pull back
01/23 - 257.25lb struggling at the minute to be positive in cold dark Jan
01/24 - 255.8lb maybe there is light for a loss this round
01/25 - 255.3lb
01/26
01/2711 -
@nikki062181 You are probably retaining some water due to the increase in exercise. Hang in there!
@holisticpradise I find it easiest to copy and paste the dates from the first post on the thread into the notes on my phone. Then I weigh in the morning and put that on the note. Personally I like to read everyone’s update so I do that and then copy my updated note and paste it at the end. When you come back, the program returns you to where you left off.3 -
Long-term Focus: In the normal range for my age height and build, on maintenance.
December was a very indulgent month. This round, I am focused on losing my holiday baggage.
I HAVE the power and determination to do this.
Primary Goal - 160lbs +/- 2lbs. Lose 1lb per round.
to Round 29
This has given me a motivational element of daily accountability.
Observations, and Previous Rounds
Many events along the way will scupper our best intentions, but they merely delay the achievement of our goals. Life is for living, and one must learn patience. It takes many years to put on excess weight, so It follows that it takes much time to remove, but it does come off, bit by stubborn bit! If you stick with it! The game continues!
A lot of people get upset by apparent weight gain when they have been working their butts off. Body weight fluctuates, both up, and down, from one day to the next depending on so many factors. From my experience:- Changes often take several days to show on the scale.
- A drop is often followed by a bounce up before it settles back down. A general downward trend is the aim.
- A high sodium day usually results in a gain due to water retention, unless you drink extra fluids to flush it out.
If you are making positive lifestyle changes it will lead to increased health and fitness.
Slow and steady leads to sustainable weight loss.
But remember to live a little along the way!
Previous 5 Rounds[/colour=green]
MW : R8/1, 165.5; R9/2, 166.8; R10/3, 167.7; R11/4, 165.5; R12/5, 162.6
Round:..~ Mean ~ Highest ~ Lowest
13/6: ... ~ 160.4 ~~ 161.8 ~~ 161.8
14/7: ... ~ 160.7 ~~ 167.8 ~~ 160.4 (on vacation)
15/8: ... ~ 161.8 ~~ 163.8 ~~ 163.8 (on vacation)
16/9: ... ~ 161.3 ~~ 162.8 ~~ 162.4
17/10: . ~ 160.5 ~~ 162.2 ~~ 160.0
18/11: . ~ 159.8 ~~ 162.5 ~~ 158.4
19/12: . ~ 159.0 ~~ 159.2 ~~ 158.2
20/13: . ~ 158.8 ~~ 159.4 ~~ 158.6
21/14: . ~ 160.3 ~~ 162.5 ~~ 159.5
22/15: . ~ 161.2 ~~ 161.8 ~~ 160.0
23/16: . ~ 162.0 ~~ 163.5 ~~ 161.2
24/17: . ~ 163.3 ~~ 164.0 ~~ 162.5
25/18: . ~ 163.0 ~~ 163.9 ~~ 161.4
26/19: . ~ 164.0 ~~ 166.1 ~~ 161.7
27/20: . ~ 167.0 ~~ 167.2 ~~ 165.2
28/21: . ~ 165.4 ~~ 165.8 ~~ 165.0
SW: 227; Lowest weight 11 Oct: 158.2. Dream goal weight: 155.0
Round 29: (Round 21 for me. Female, 5'2" aged 71, weight in lbs)
Daily Goals: pre-log/follow through; balance macros/micros; hydrate; 15+ strength; 15+ flex; 7,500+ steps; close kitchen at 8.30pm!
Get back under 160!!!
17/01/2017: 165.1
Back on track. Goals ✅ Down 1.5lbs in Round 28. Let's see what the next 10 days brings.
18/01/2018: 164.6 Goals ✅
19/01/2018: 164.6 Goals ✅
20/01/2018: 163.9 Goals ✅
21/01/2018: 164.6 Goals ✅ Met goals, but the eating out in the city most of the day is not conducive to health.
22/01/2018: 164.9 Goals ✅ Expected this after yesterday
23/01/2018: 164.9 Goals ✅
24/01/2018: 165.0 Goals ✅ Meh!
25/01/2018: 165.0 Goals ✅ *sigh*
26/01/2018: Goals
27/01/2018: Goals Don't worry!
... ...oO~ 165.4 ~Oo... ...
... ...oO~ 164.0 ~Oo... ... Be Happy!!! 
What doesn't kill you, makes you stronger!
7 -
SW Round 27. 144.2
SW Round 28. 141.2
Day/Weight/Comment
01/18 140.5
01/19 140.5
01/20 140.5
01/21 141.2
01/22 141.7 Need to get back on track
01/23 141.5
01/24 140.5
01/25 141.2
01/26
01/276 -
6ft4' Male.
HW: 133.4kg/294lbs (31st October 2017)
SW: 130.2kg/287.1lbs (1st Jan 2018)
R28SW: 124.6kg/274.7lbs R28EW: 123.1kg/271.4lbs (-1.5kg/3.3lbs)
Day/Weight/Comment
01/18: 123.3kg/271.8lbs - Ate at a calorie deficit but rested from the gym last night, weightloss is never really linear so I have no doubt this will drop over the 10 days. Out for a work lunch and cardio tonight after work.
01/19: 122.6kg/270.3lbs - Nice to be falling in the right direction. Heavy cardio session last night, however it seemed like I spent more time cleaning my own sweat off of the machines than I did on them!
01/20: 123.0kg/271.2lbs – I imagine that this weekend will probably be up and down before falling overall, I ate at a calorie deficit but rested from the gym.
01/21: 122.6kg/270.3lbs – Back down again. Prepped all my lunches up until Thursday, however I do need to order some more meat in.
01/22: 122.8kg/270.7lbs – Bubbled up a tiny bit, not sure why but I am eating well and have no doubt I will drop overall. Aim is to be sub 120kg soon, if I could do it within these 10 days I would be ecstatic.
01/23: 122.0kg/268.9lbs - Wheeey, I was hoping to see this drop. Still eating meal preps at lunch, granola for breakfast and meat and sweet potato in the evening. Amazing to see how a bit of weight loss can have such a positive effect on my wellbeing. Now lets go sub 120kg!
01/24: 121.8kg/268.5lbs - This is my smallest drop this round (so far) but it is the drop I am most proud of. Starting to become a habit of eating well and drinking lots of water. I did have a beer last night with a massive Lamb stew, it was lushh and I definitely don't regret it - probably high in sodium though but meh.
01/25: 120.8kg/266.3lbs - Wow, this really is a credit to the hard work I'm putting in. I expect it to creep back up soon but right now, I will bask in my 5.1lb weightloss this round! I'm just imagining breaking 120kg...
01/26:
01/27:9 -
In for my eighth round
Round 22 start weight - 151.40
Round 23 start weight - 145.80
Round 24 start weight - 147.60
Round 25 start weight - 141.60
Round 26 start weight - 141.90
Round 27 start weight - 146.20
Round 28 start weight - 143.20
Round 29 start weight - 140.90
Loss to date - 10.5lbs
Aim to be under 140 by the end of the round......
01/18 140.6lb - 0.3lb off and on my way to be under 140 by end of the round. Feeling organised and motivated
01/19 140.4lb - last of the weekend woosh gone! Work evening out tonight for a meal followed by Cirque de Soleil. Will enjoy but also try to choose wisely from the menu. I will have a couple of glasses of wine but won't be going mad as up early tomorrow to take my daughter out for the day to the National Space Centre - a 2.50 hour drive each way!! On the plus side got the train into work today so plenty of walking to and from the station plus round London tonight.
01/20 DNW. Very late home Friday after a meal and drinks and up early Saturday for a day out so forgot to weigh!
01/21 DNW - actually got a cup of tea in bed so didn't weigh as already had something by the time I got up!
01/22 142.90 lb. Weekend that I didn't track plus a full (healthy) Sunday roast last night. Didn't go mad but as usual weight is up on a Monday and weigh exactly where I was last Monday so not concerned as not a true weight gain. Back to normal today with food and water intake so expecting a good week ahead
and still hopeful for under 140 by the end of the round on Saturday.
01/23 140.90lb - and the weekend woosh!! Plenty of water yesterday and walked 12,000 steps so a good day. Good food day planned today, gym tonight so all on the right path to be under 140 at the end of the round or shortly after! Feel like I've been at this stage for ages so under 140 and stay there will be a huge milestone!
01/24 140.10lb - down 0.80lbs. So close to being under 140 - the scale did in fact wobble around and briefly flicked over to 139.90 but settled here. My under 140 target is in sight!!!!!
01/25 138.70lb - down 1.4lbs. Guess its catch up after weekends out and away and had a "normal" week of eating and training Can't believe I am under the magic 140 - did change my scale this morning so I could see my weight beginning with a 9!! 9 stone 13lbs - not been there for a very long time!!!!! Now I need to hopefully lose a bit more and never see over 140 again ........ This is the first time I have ever properly calorie counted and watched my macros so shows it works (for me anyway!) - and I honestly believe this group helps so much as it makes me think about my own weight and trends and how weight varies day to day. Onwards and downwards 
01/26
01/2712 -
I'm back. Let's see if I can get down to 160 at least even though my "new" low is 158. The slower it comes off the more likely it will stay off. I just lost a lot very fast due to having the flu and sinus issues. Good luck ladies and gents.
OW: 202
SW: 161
GW: 160
UGW: 125
1/18: 160.4 I haven't been drinking very well lately, and I expect this number to be up tomorrow, but I'm hoping I'm wrong. Lol
1/19: 160.4 Wow! I'm maintaining, but I've been in the 160's since November. I'm over it. Lol
1/20:
162 Too much sodium and not enough water I believe, but since I've been fluctuating between 3 lbs forever. Who knows.
1/21 163.6 I haven't seen this number in a long time, but I'll be honest with myself here. I ate whatever I wanted for dinner. High calories. Lots of carbs. Lots of sodium. It was family movie night. I positively hate seeing that number, but I so enjoyed my meal.
1/22 161.4 I pushed fluids yesterday and went back to my normal diet. I also biked for 30 minutes. I have 5 more days to see that 160. Let's do this!
1/23 161.2 I pushed fluids yesterday, ate well, and put in more steps than I have been for awhile now. It's not a big loss, but I'll take it.
1/24 161.6 Not going to lie peeps. I'm starting to get really frustrated. I'm eating well and within my calories. I'm drinking between 50 to 60 oz of fluid. I started walking more and even got back on my exercise bike. I totally don't get it. Also, my 9-year-old has a fever of 101. Boo! I was up every 2 hours checking on him, and then, we had freezing rain. My school district has another snow day, and so does his because of it. Now, I can just be Mommy today. That's a plus.
1/25 161.8 It keeps going the wrong direction. Ugh.
8 -
@mrs_sutsie Great Job on your new #! That's always so exciting.
@quiltingjane I noticed that I completely skipped the 161's over the holidays and when I was sick. Maybe that's why I'm in them now. Lol My body didn't go through the steps of "losing" them.
@nicolabradley87 I was way under calories too. I simply wasn't hungry, so I didn't eat much. So, don't feel like you're the only one on the struggle train.
@holisticpradise Welcome to our group. We're so glad to have you. Myself, I just hit the word "quote" at the bottom of my prior posts and delete the brackets that are on the top and the bottom. Others copy into notes on their phone and paste it. Hope this helps.
@lonestarbabe Wow! A 5-pound loss. Tell me what you did to do that?! I totally need to get over this hump I'm on. Lol
6 -
nikki062181 wrote: »
1/24 161.6 Not going to lie peeps. I'm starting to get really frustrated. I'm eating well and within my calories. I'm drinking between 50 to 60 oz of fluid. I started walking more and even got back on my exercise bike. I totally don't get it. Also, my 9-year-old has a fever of 101. Boo! I was up every 2 hours checking on him, and then, we had freezing rain. My school district has another snow day, and so does his because of it. Now, I can just be Mommy today. That's a plus.
Nikki, when I asked in another group how much water is enough, someone told me the goal for water is 1/2 your body weight in ounces. I weigh a little more than you, but I strive for around 90-100 oz each day. It was hard at first, but now it's not, because I CRAVE water! (Weird, I know!) The motto seems to be "Drink until you shrink!" LOL I do find myself saying that to myself sometimes during the day when I'm a little hungry. Enjoy your Mommy time today! I'm on an educator schedule too, but we have no snow right now.4 -
Historical SW (January 2017): 193
Recent SW: 187.6 (Sunday after Thanksgiving)
Challenge SW: 181.8
R25 AVE = 180.36
R26 (Christmas!) AVE = 179.23
R27 AVE = 176.1
R28 AVE = 172.1 (End weight = 169.8)
R29 SW= 170.0
Goal for this round: Maintain the downward trend. I’m due a bounce back up, so this may be too optimistic, but let’s go for 166.something!
Day/Weight/Comment
01/18= 170.0 The beginning of the bounce that I’m expecting? I will NOT fuel it! Hope to hike in the snow in the Smoky Mountains today!
01/19= 169.6
01/20= 170.6 Hidden salt snuck up on me yesterday.
01/21= 168.8 ALL that water I drank yesterday worked!!!
01/22= 168.8 WooHoo! Had hubby’s birthday brunch at a wonderful restaurant and still stayed under calorie goal!
01/23= 168.8 Hmmm. Oh well. Better than a gain!
01/24= 169.0
01/25= 168.6 Guess I'm the newest member of the Turtle club.
01/26
01/279 -
This is my first round.
MFP SW 210
Goal this round: remain steady in making good choices.
Day/Weight/Comment
01/18 189.2 I'm on Snow Day #2, determined to conquer the urge to snack all day. I'm thankful I don't have a bunch of junk in my pantry!
01/19 188.8 I should've eaten more veggies yesterday, but I did good on water and exercise (35 min walk/run, arm resistance workout, 10 minute stair climber).
01/20 189.6 Probably had too much salt yesterday… I feel really good, though. I resisted a donut breakfast at work, passed on the sweet tea and chips at lunch, and went to the gym last night. I NEVER go to the gym at night bc I always feel drained after work, but I went anyway and had a pretty good workout!
01/21 189.4 Yesterday was a struggle! One day at a time, sweet Jesus!!
01/22 189.2 Yesterday was a pretty good day- got in cardio, weights, plenty of water, and not a lot of carbs. Thankful for this challenge! It keeps me motivated to make good choices!!
01/23 188.6 Hope this sticks!
01/24 188.4 I'll take it!! I'm working on improving my food choices and water intake, and I've been consistent with workouts. Cheers to making healthy choices!
01/25 188.4 I drank lots of water, made good food choices, and went to Zumba. It was a good day!
01/26
01/277 -
Day/Weight/Comment
1/18 - 179.7
1/19 - 179.5 - danced some, walked 7k steps, but have a bday party to go to later. Wish me luck lol.
1/20 - 180.9 - Managed to fall under daily calorie limit yesterday but party still did its damage. Hoping this is just water. 6k steps plus 30 min dancing.
1/21 - 180.6 - A little under the weather today so only did stretching and quads strengthening.
1/22 - 180.1 - Went slightly under calorie limit. Nice to see the reading going down again.
1/23 - 179.9 - Only 4k steps, but slept 7 hrs straight for the first time after a long while. Feel pretty good as a result.
1/24 - 179.6 - Pretty much back to where I started lol, but I'm not complaining. Keep going down, down...
1/25 - 178.3 - No exercise aside from stretching. I observe however that the weight goes down when I've had enough sleep. Interesting.
1/26 -
1/27 -
10 -
SW: 170
GW: 135
Round 18 SW: 163.8
Round 19 SW: 162.4
Round 20 SW: 160.2
Round 21 SW: 158.0
Round 22 SW: 157.0
Round 23 SW: 155.6
Round 24 SW: 155.6
BREAK - longer than planned
Day/Weight/Comment
01/18
01/19
01/20
01/21
01/22
01/23
01/24
01/25: 156.4 I'm rejoining after a much longer break than anticipated! I decided to give myself a break in December with the goal of maintaining weight and starting back up January 1st. 25 days into January and here I am. I'd like to say this is an accurate representation of limited weight gain over this time but I'm coming off of a virus where I barely ate or drank for 3 days. Happy to be feeling better and ready to commit to healthy eating, exercise and weight loss again. Naturally, this group is the first place I came too as I find it so motivating and helpful!
01/26
01/276 -
1/17 219.4 (Round 28)
Day/Weight/Comment
01/18 218.2 Snow day and I still went down!
01/19 217.4 = )
01/20 217.4 Serious head cold.... exercising is not happening = (
01/21 218.4 hmmmmm..... sneaked back in... be out soon
01/22 218.6 = (
01/23 218.6...... ugh!!!!
01/24 218.2 I'll take what I can get! Someone did notice last night though! = )
01/25 216.8 YaYYYyyyyyyy! God, I needed that!
01/26
01/2711 -
SW - 239.8 lbs
End of R27 - 236.8 lbs
End of R28 - 233.2 lbs
1st GW - 216 lbs
Day/Weight/Comment
01/18: 233.4 lbs. I don't get it...I generally lose really well when I first start cico and it really helps with my motivation. Now I keep bouncing around the same numbers.:/
01/19: 233.2 lbs.
01/20: 232.8 lbs
01/21: 231.4 lbs Woot! Was waiting for the drop. I keep forgetting about the whooshes. love when they happen.
01/22: 232.4 lbs. Too good to be true I guess.
01/23: 231.2 lbs I think I am wayyyyyy more sensitive to salt than I used to be. Need to stay on top of staying below 2300 per day.
01/24: 230.0 lb. Watch my salt intake yesterday.
01/25: 229.8 Hit my FIRST 10 lbs lost!
01/26:
01/27:15 -
R09 SW 197.8 (My round 1)R10 SW 198.9R28 SW 195.8
R11 SW 196.7
R12 SW 196.9
R13 SW 193.3
R14 SW 194.9
R15 SW 192.7
R16 SW 195.8 I'm not telling what happened here
R17 SW 194.2
R18 SW 194.0
R19 SW 191.4
R20 SW 191.4
R21 SW 191.1
R22 SW 190.7
R23 SW 194.0
R24 SW 192.2
R25 SW 191.6 missed R26 (didn't really finish 25 either missed last two days)
R27 SW 194.0
R28 SW 194.9
Day/Weight/Comment
01/18 - 194.7
01/19 - 194.7
01/20 - 195.5
01/21 - 195.5
01/22 - 195.5
01/23 - 196.8
01/24 - 195.8
01/25 - 195.5
01/26 -
01/27 -
9 -
Starting Weight: April 2017: 242
Starting Weight: R23: 215.5......Ending Weight: ? Vacation
Starting Weight: R24: ? Vacation.......Ending Weight: R24: 215.4
Starting Weight: R25: 216.7......... Ending Weight: R25: 214.7
Starting Weight: R26: 214.7..........Ending Weight: R26: 217.4
Starting Weight: R27: 216.4..........Ending Weight: R27: 214.4
Starting Weight: R28: 214.2..........Ending Weight: R28: 211.8
Starting Weight: R29: 213.8
Goal Round 29: 209
01/18: 213.8
Cooked cabbage and carrots today; used old country ham pieces to season! Too much sodium! Nor enough H2O!
01/19: 214.8
01/20: 213.8
01/21: 211.0
01/22: 211.4
01/23: Forgot to weigh in this morning until I had taken my meds and started eating. Had sad news last; lost a first cousin unexpectedly!
01/24: 211.5
I feel much better this morning! Thanks so much for the hugs I received; you just don't know how much it meant to me to see them! And you know what? I actually felt them too! @nikki062181 thanks for the prayers! I love you guys! Well, I got up this morning and weighed then I exercised and weighed; after that I went and fixed breakfast and weighed again! I weighed 211.5 all three times although I was hoping it would go down; I always go with the lowest number! I'm still trying for 209 this round!
01/25: 211.1
Went to the chiropractor yesterday and was diagnosed with Sciatica! Have to go back 3 times a week for the next 8 or 9 weeks. And no exercise! I don't like that but I don't like pain either! I really have to watch what I eat now!9 -
Round 28 SW:
Round 29 SW:
Day/Weight/Comment
01/18: 239
01/19: 239
01/20: 239
01/21: 239
01/22: 239.6
01/23: 240
01/24: 240.2
01/25: 241
01/26
01/278 -
@UTMom81 I think I would totally puke if I drank that much. In fact, I know I would. If I drink more than a certain amount, I become so nauseous and get horribly sick. I don't know why, but that's a trend I noticed. So, I don't do it anymore. We didn't have snow yesterday, but we had rain that froze due to low temperatures and then sleet. The state wasn't prepared for it. I am on a 2-hour delay today. What grade do you teach?
@rparkerslim Sciatica is awful!!!! I've had problems with mine since my last child, and I have something called sacroiliac joint dysfunction. To put it mildly, it sucks! I'm sorry you have to experience it and hope the chiropractor helps.2 -
I’m in. Goal is to lose 3 pounds. I have been slacking off for months now and not making any real progress. I gained about 10 pounds since the summertime. I need to work hard and get back to where I was over the summer because I think that’s where I want to maintain. Just wanted to vent/share.
Day/Weight/Comment
01/18 134
01/19 132.5 (I had binge/water weight to lose) Need to stay strong to make goal.
01/20 132 (Heading in the right direction. Need to stay strong!)
01/21 132
01/22 133
01/23 134.5 (Binged yesterday unfortunately but I can still lose weight for this challenge and I will)
01/24 133
01/25 134
01/26
01/27
Goal this challenge= 131
7 -
SW Round 1 199.8lbs
Day/Weight/Comment
01/18 199.8
01/19
01/20 199.4
01/21
01/22
01/23
01/24 198.89 -
Day/Weight/Comment
1/17 143
01/18..144 Got a miserable cold. Blaming the weight gain on that and the cold meds. Hibernating.
01/19.. weighed myself but can't remember what it was. LOL The joys of a stuffy head. Feeling better. Maybe some slow ellip today. Happy Friday.
01/20..142.8. at least that's what I think it was. It's been a couple hours since I weighed myself and my brain is still stuffy. Feeling much better though. Hope to get over it quickly.
01/21...143.6 I've been terrible about logging food. After almost a year! Today, I promise yself to do better.
01/22...?
01/23... 144 Haven't been setting daily goals for myself so that ends today.
01/24 144.4 Wrong direction. I've gained 5 lbs since early December. Not enough gym time as my son is using my car for work. Ugh! I did 45 min on ellip yesterday and stayed within Cals. a little over on carbs but not much. No alcohol. I'm going to have to go to gym in evening or figure something out here at the house. It will come off!
01/25
01/26
01/279 -
5'6 47 year old female
Starting weight: 193 pounds July 2016
Lowest weight: 137 pounds April 2017
Current weight: 144.2 pounds
Goal weight: Under 140
End of Round 11: 143.4 (7/31/17) -( I tried to look back. Not sure when I started these challenges)
End of Round 12: 142.5 (8/10/17)
End of Round 13: 140.4 (8/20/17)
End of Round 14: 138.6 (8/30/17)
Took a long break (September - January) from logging/weighing...
End of Round 27: 144.8 (1/07/17)
End of Round 28 143.5 (1/17/18)
Day/Weight/Comment
01/18: 144.2 (Body Pump Class; high sodium in soup, coming down with cold)
01/19: 145.6 sick, stopped logging/exercise until better
01/20: 147.6 was sick and not logging/ Wow, my body is so sensitive to extra sodium/calories/ feeling better
01/21: 149.7 (This is crazy! Feeling a little better, so back to logging and exercising today for sure.)
01/22: 146.9 (lots of water; 53 min elliptical; ate back about 200 calories - hope more ww comes off tomorrow)
01/23: 145.6 (lots of water: 17 min elliptical plus Body Pump class; ate back 200 cal.)
01/24: 144.1 (50 min elliptical; ate back all calories)
01/25: 143.3 (30 min elliptical; Body Pump Class; ate back all calories)
01/26:
01/27:9 -
Female, 5’2”
Starting Weight: 125 lbs
Goal Weight: 115 lbs
Round 27 EW: 123.6 lbs, GW : 122.0 lbs EW: 122.5
Round 28 EW: 122.5 lbs, GW: 121.0 lbs
1/18 - 122.2 lbs. a new start! hope this round is better than last round.
1/19 - 122.1 lbs. I start to like NSNG!
1/20 - 121.6 lbs.
1/21 - 121.6 lbs. NSNG works in past few days. Yesterday was my cheat day. Didn’t count calories but I didn’t let it go either. Just carefully had some cards. The weight didn’t go up.
1/22 - 121.5 lbs. went to body bump and became so craving towards crabs. Had some dark chocolate.. not much. 1/3 of bar. Mmm... it stopped my craving.
1/23 - 121.1 lbs. wow! Love this weight! It makes me proud!
1/24 - 121 lbs. a friend of mine went through sales kickoff meetings for 2 days and held on dry January promise! Impressed!
1/25 -120 lbs. I am in shock to see I am 1 lb lighter than day before. I had normal meal NSNG. No gym, wondering why. I won’t truly believe it until tomorrow weigh in.11 -
Height: 5'10"
Goal: 170
End Round 22: 193
End Round 23: 193.2
End Round 24: 191.2
End Round 25: 189.4
End Round 26: 190
End Round 27: 188.6
End Round 28: 186.4
Slowly but surely. It's kind of nice to start on a low note maybe I'll feel some positive pressure to keep it low.
Day/Weight/Comment
01/18 - 186.4 - Holding after personal training.
01/19 - 187.4 - Late salty dinner out last night, so this is kind of expected.
01/20 - 186.6 - It's kind of cold here (for the desert) gotta find the motivation to do more than curl up with my heater and videogames.
01/21 - 187.2 - Took some medicine that's making me kind of bloaty and sleepy.
01/22 - 186.6 - Got training tonight.
01/23 - 187.4 - Training and too much salt. Too cold don't remember to drink water.
01/24 - 187.2 - I'll be glad when my WoW game time wears off in a couple days. I feel so obligated to use the paid time when I have it that I've been lazier than I should be.
01/25 - 189 - Went to see a friend last night at a Brazilian steakhouse. It was a bit spontaneous. Worth it, fun, but...
01/26 -
01/27 -8 -
2018 edition Round 2. Fresh Start!
Weight Range 2017: 110-112, Weight Range 2016: 112-115 lbs
Goal this Round: < 107
Goal 2018: 105-107 lb range and maintain.
Day/Weight/Comment
1/18 107.3
1/19 106.8 - finally met all my behavior goals yesterday!
1/20 106.0 - Hmmm. Went over Calories yesterday so this is temporary but nice to see. I expect to see this number more often in the next few months
1/21 107.3 - Yesterday my food intake was the worst ever! Need to nail it down today.
1/22 107.5 - too many Calories . . . again
1/23 108.1 - yep. If I wasn't weighing everyday I might have missed this opportunity to dial it down.
1/24 108.2 - Not breaking any records this round. Only 3 more days to get to 106.9. Is it possible? Where is my magic wand?
1/25 107.1 - Whoa!
1/26
1/2711 -
Day/Weight/Comment
01/18 202.6 Excited to get started! Had a binge last night =( Hoping to do better tonight.
01/19 202.8
01/20 didn't weigh
01/21 didn't weigh
01/22 200.9 walked 1 hour
01/23 200.2 plan to walk 1 hour over lunch
01/24 202.2
01/25 201.6
01/26
01/2712
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