JUST GIVE ME 10 DAYS - Round 29

clarestorm1886

R28SW:125.2 R28EW: 124.4

R29GW: 123

Day/Weight/Comment
01/18 122.8 woohoo!!!
01/19 122.8 I was sure I'd be going back up, pretty happy about this!
01/20 122.8
01/21 123.6 Spoke too soon
01/22
01/23
01/24
01/25
01/26
01/27

puddlegoober

Historical SW (January 2015): 245
Recent SW: 220 (1/14/18)
R28 SW = 220.0 R28 EW = 219.8
R29 SW= 219.8
Goal 1 for this round: 217.0 - Met!
New goal for this round: Get under 215

Day/Weight/Comment
01/18 = 218.4. I like this number! But I need to be careful. I have a tendency to celebrate on days like this by having mini "fall off the wagon" moments. Going to stay focused!
01/19 = 216.4. Played basketball last night and burned more than 1000 calories. Getting into the groove getting under my calorie goals. Drinking tons of water.
01/20 = 216.8. Stay calm, me. Fluctuations are not an issue. I had 1/2 a beer last night and went out to lunch with co-workers (though didn't do too badly). I'm totally on-track, I just need to keep showing up (being accountable). Basketball in an hour and a half (GOOD!!!), brother-in-law's baby shower all day (ROUGH!!!). I. Can. Do. This. Moderation, listen to my body (re: food/hunger), stay accountable. Breathe.
01/21 = 217.2. Basketball was great. Finally left the gym without my back being sore. Baby shower WAS rough, but I did better than I have in the past (drinking/eating/everything related to parties). Ate all my basketball calories, and then some. But still feeling good and motivated, and still have time to reach my goal for this challenge.
01/22
01/23
01/24
01/25
01/26
01/27

brightresolve

brightresolve wrote: »

"Our greatest glory is, not in never falling, but in rising every time we fall." - Oliver Goldsmith
Start 10/18/2017 = 147.9 * Goal = 130.0 and 20 miles/week

R22 * Start = 143.4 * Ave = 141.9 * Min = 140.2 * End = 141.2
R23 * Start = 142.0 * Ave = 140.1 * Min = 139.4 * End = 139.6
R24 * Start = 140.0 * Ave = 138.6 * Min = 137.0 * End = 137.0
R25 * Start = 136.6 * Ave = 137.0 * Min = 135.8 * End = 135.8
R26 * Start = 136.6 * Ave = 135.6 * Min = 134.8 * End = 136.0
R27 * Start = 135.4 * Ave = 135.0 * Min = 133.4 * End = 134.0
R28 * Start = 135.2 * Ave = 133.5 * Min = 132.2 * End = 133.0

Round 29 Start = 132.6 Approaching goal so conscious of doing this slow and sustainably

1/18 - 132.6 - Yesterday at least walked, got my 10K steps, under calories just barely with some extras.
1/19 - 131.6 Bang! - I will bounce but still super good to see. Yesterday well under calories, ran 3.5
1/20 - 132.2 - Yesterday under calories, 4 mile run on the cool dark streets. Working on hydration this weekend, channeling @cschmitz110515

1/21 - 132.6 - yesterday did not workout, emo day. Today so far, had trouble packaging up my granola batch without over-tasting it! OMG. Off to the gym, I GOTTA.

1/22
1/23
1/24
1/25
1/26
1/27

Jocafd73

"Female, 5' 2""
Starting Weight: 155
1st Goal Weight: 150
End Goal Weight: 125"

01/18 155.0 need to stay positive
01/19 153.8 good start; i tracked everything and 15,000 steps
01/20 153.8, i have to stay committed throught the weekend
01/21 153.9; still down from a week ago; need to stay committed
01/22
01/23
01/24
01/25
01/26
01/27

40lbslighter

Great start to 2018!
Let's keep the momentum going!!

Progress Rounds 13 - 28:
SW 167.6 to EW 146.8 (-20.8 lb), HW 168.4 to LW 146.6 (-21.8 lb), AVG 167.4 to 148.0 (-19.4 lb)

Details Rounds 13 - 28:

Round 13: SW 167.6, EW 166.4 (-1.2 lb), LW 165.4, HW 168.4, AVG 167.4
Round 14: SW 166.4, EW 165.6 (-0.8 lb),
LW 165.6, HW 167.2, AVG 166.2
Round 15: SW 165.6, EW 164.0 (-1.6 lb),
LW 163.6, HW 165.2, AVG 164.4
Round 16: SW 164.0, EW 162.6 (-1.4 lb),
LW 162.4, HW 165.6, AVG 163.8
Round 17: SW 162.6, EW 159.8 (-2.8 lb),
LW 159.4, HW 161.8, AVG 160.2
Round 18: SW 159.8, EW 158.0 (-1.8 lb),
LW 157.4, HW 159.8, AVG 158.7
Round 19: SW 158.0, EW 154.6 (-3.4 lb),
LW 154.6, HW 158.0, AVG 156.6
Round 20: SW 154.6, EW 155.2 (+0.6 lb),
LW 154.8, HW 156.8, AVG 155.6
Round 21: SW 155.2, EW 153.2 (-2.0 lb),
LW 153.2, HW 155.0, AVG 154.3
Round 22: SW 153.2, EW 152.2 (-1.0 lb),
LW 152.2, HW 155.2, AVG 153.4
Round 23: Thanksgiving hiatus.
Round 24: SW 152.2, EW 150.4 (-1.8 lb),
LW 150.0, HW 151.4, AVG 151.2
Round 25: SW 150.4, EW 147.4 (-3.0 lb),
LW 147.4, HW 151.8, AVG 149.7
Round 26 & 27: Holiday hiatus
Round 28: SW 150.2, EW 146.8 (-3.4 lb),
LW 146.6, HW 150.2, AVG 148.0

Round 29
SW:  146.8
Goal: 144.4

Day/Weight/Comment
01/18: 146.4 New low
01/19: 146.2 New new low
01/20: 147.0 Peaks and valleys. Peaks and valleys.
01/21: 147.4 Bah! Weekends. Almost a pound less than this time last week, so all good.
01/22
01/23
01/24
01/25
01/26
01/27

I believe in my ability to MAKE HEALTHY CHOICES, to LOSE WEIGHT, and KEEP IT OFF!

Morrighan_632017

Let's keep going!

Trying something new, not going to post daily numbers, just starting weight for the round just whether today's scale is a loss or gain compared to the previous day.

Yay new round!

Historical Start weight: 252 lb.
End weight Rnd 24: 225.6
End weight Rnd 25: 221.6
End weight Rnd 26: ? (No scale during holidays)
End weight Rnd 27: 222.6
End weight Rnd 28: 219.6

Goal this round: no alcohol consumption!

Day/Weight/Comment
1/18 – loss - my win today is leaving work on time, so I had extra time to make a few different dinners for the next few days to reheat because I know I won't have time to cook for a few days. Probably way too much work for a Thursday but now I have lunches and dinners that are portioned properly and should get me through the weekend. I'm tired but satisfied and greatful for the privilege of time to get this task done.
1/19 – loss - tired.
1/20 – ? - visiting family, no scale. Two birthdays, one slice of cake and no alcohol = win
1/21 – loss - mood cycling low, new goal is to just get through this low and not use food as medication. Greatful for the people who support me.
1/22 –
1/23 –
1/24 –
1/25 –
1/26–
1/27 –

brightresolve

@Morrighan_632017 You are not alone, low energy / low mood day for me too, and trying to stay away from excess. All the best and a hug to you.

cschmitz110515

brightresolve wrote: »

"Our greatest glory is, not in never falling, but in rising every time we fall." - Oliver Goldsmith

Working on hydration this weekend, channeling @cschmitz110515

So surprised anyone would channel me, but made my day! Thanks! I love the quotes you post, so inspirational.

rparkerslim

Starting Weight: April 2017: 242
Starting Weight: R23: 215.5......Ending Weight: ? Vacation

Starting Weight: R24: ? Vacation.......Ending Weight: R24: 215.4
Starting Weight: R25: 216.7......... Ending Weight: R25: 214.7
Starting Weight: R26: 214.7..........Ending Weight: R26: 217.4
Starting Weight: R27: 216.4..........Ending Weight: R27: 214.4
Starting Weight: R28: 214.2..........Ending Weight: R28: 211.8

Starting Weight: R29: 213.8

Goal Round 29: 209

01/18: 213.8
Cooked cabbage and carrots today; used old country ham pieces to season! Too much sodium! Nor enough H2O!

01/19: 214.8

01/20: 213.8

01/21: 211.0

cjsacto

Original SW: 201

Round 16 SW: 175.0
Round 17 SW: 173.5
Round 18 SW: 173.0
Round 19 SW: 170.5
Round 20 SW: 166.5
Round 21 SW: 167.0
Round 22 SW: 164.5
Round 23 SW: 161.5
Round 24 SW: 161.5
Round 25 SW: 160.0
Round 26 SW: 160.0
Round 27 SW: 160.5
Round 28 SW: 156.5
Round 29 SW: 156.0

01/18: 156.0
Last round was mostly very good, but it's amazing how even one day of overindulgence takes some rebound time.
01/19: 156.0
Fine day for food. I need to try for more water before bedtime.
01/20: 156.0
Had a dinner event at work today. I didn't have any sugar, and I think I stayed in my calorie limit but it was estimated. Not sure if there was a lot of sodium. Anyway, might be up tomorrow.

01/21: 158.0
Zoiks.

sweetnsassyfied

Good morning Everyone! :flowerforyou:

MFP Starting Weight: 225 ( Re-Start: September 3rd 2017 )
Current Weight: 197
Goal Weight: 140 - 145

Round 29 SW:

Day/Weight/Comment
01/18: 198
01/19: 197.8
01/20: 197.4
01/21: 197.8 I’m good with this. I haven’t walked or lifted in a week due to a really bad cold. I am heading out in a half an hour for a warm up walk. Just to get my legs used to moving again. Come tomorrow I am back at it full swing.

01/22: 197.4 Warm up walk went well. Felt good to hit my step goal again. Looking forward to tomorrow. Stats for today are; 11,139 steps, 3 floors, 5.16 miles ... Total active time: 74 minutes
01/23:
01/24:
01/25:
01/26:
01/27:

Sincerely,

Sassy aus Austria


If you want it, you'll find a way. If you don't, you'll find an excuse.

Being Fat is Hard.
Losing Weight is Hard.
Maintenance is Hard.

Choose Your Hard.

rtls

R14 SW-160.38
R15 SW- 158.4
R16 SW- 155.98
R17 SW- 154.66
R18 SW- 153.12
R19 SW- 152.68
R20 SW- 150.7
R21 SW- 149.82
R22 SW- 148.94
R23 SW- 148.94 (no loss last round)
R24 SW- 147.84
R25 SW- 146.3
R26 SW- 145.86
R27 SW- 145.86 (no loss last round)
R28 SW- 145.42

Current weight- 143.88
10 Day Goal: 143.2

Day/Weight/Comment
01/18-143.66 Lazy day today but good eating.
01/19-143.66 Had a late night cocktail and went over on calories.
01/20- 144.76 Another night out with drinks followed by fast food. Over on calories. Need to do better.
01/21-145.2 A lot of this is water weight from the high sodium last night. Will be drinking lots of water today to flush it out.
01/22
01/23
01/24
01/25
01/26
01/27

LauraInTheWater

Day/Weight/Comment
01/18: n/a
01/19: n/a
01/20: n/a
01/21: 132.0
01/22:
01/23
01/24
01/25
01/26
01/27

TubbyYO

R29GW: 135 +/- 0.5 kg is the aim! SWR29 137.1kg
Day/Weight/Comment

01/18 137.1 kg
01/19 136.1Think the 1kg loss is partially due to an early weigh in today! BUT knowing I was logging in today DID make avoid nibbles yesterday!!! so
01/20 136.6 I knew yesterday was not really real! but today is still less than day one (137.1 kg)!! and (confession) I did succumb to nibbles
01/21136.1 not too bad!

01/22136.1 no change
01/23
01/24
01/25
01/26
01/27

enlightenme2

R25SW: 100.4 R25EW: 99.8 (-0.6)
R26SW: 99.8 R26EW: 100.6 (+0.8)
R27SW:100.6 R27EW: 103.6 (+3.6)
R28SW:103.6 R28EW: 99.8 (-3.8)

R29GW: I need to get away from 100kgs as fast as I can, I'm really going to push it this round. Going to try for 96
I need to be mindful of the type of carbs I eat, drink all my water

Day/Weight/Comment

01/18 - 99.4 - Moving in the right direction. No eating after 8PM
01/19 - 99 - Not enough steps in because I was slammed with work, drank my water, but ate dinner after 8
01/20 - 98.3 - Woke up too hungry, hit my water but not food, so I expect this to go up again. Biggest stomach ache ever! I don’t know if it’s the stress from work but wow!!
01/21 - 98.9 Yeah up again, but I was good today with steps, water and food mostly (except for that pesky bakery bread!)

01/22 - 99.3 - Soooo didn't want to see this number! but I do have the week to redress the situation
01/23
01/24
01/25
01/26
01/27

nicolabradley87

Initial Goal Weight 65kg
Ultimate Goal Weight 60kg
This round GW 68.5kg

01/21 - 69kg - had a takeaway last night and a sedentary day getting admin done so unsurprising.
02/21 - 68.8kg - long walk with the dog yesterday, meant to do some weight training and didn't so might try and squeeze it in today.

archersport

Pregnant & gaining.
R19 SW 158.9
R20 SW 156.2
R21 SW 162
R22 SW 159.5
R23 SW 164.9
R24 SW 162.8
R25 SW 163
R26 SW 164.5
R27 SW 167.6
R29 SW 170.1
Goals:
A) vitamins & hydration: 3L
hit 75% protein goal, go easy on the sugars
C) complete daily move or stand ring. Complete a workout at least once every 3 days.
D) Do a conscious activity/act of self-care. Log one session on ‘breathe’
01/18 170.1 Completed a challenging yoga class today. It’s doubly hard to have a new body everyday, sometimes I can’t even take standing for granted. Need to quit the ice cream! I didn’t even like it pre-pregnancy. This week and next is supposed to be a big growth spurt, I’m bracing myself already for that challenge. Need to keep stress & food in line to make it through.
01/19 closed an activity today without feeling slightly active. All the stairs at work added up.
01/20
01/21 172.5. Lots of back pain today, I may have dislocated a rib. Laid down for equal parts standing up. Threw out the ice cream and “muffins” (pumpkin-laced cupcakes). Sugar had left the house.
01/22
01/23
01/24
01/25
01/26
01/27

Tracie_Lord

In for my ninth round

Pre challenge loss 23.5lbs

R21 SW 274.5 EW 268.0 (-6.5)
R22 SW 268.0 EW 267.5 (-0.5)
R23 SW 267.5 EW 264.7 (-2.8)
R24 SW 264.5 EW 264.7 (+0.2)
R25 SW 264.7 EW 268.5 (+4.0)
R26 SW 269.3 EW 268.5 (-0.8)
R27 SW 269.3 EW 262.5 (-7.2)
R28 SW 262.5 EW 255.8 (-6.7)
R29 SW 255.8 EW

Loss to date (measured start of round) - 42.6lbs

GW end of round 250lbs

01/17 - 255.8lb
01/18 - 255.3lb
01/19 - 254.5lb
01/20 - 255.0lb
01/21 - 256.8lb takeaway last night so expect to be up
01/22 - 257.5lb put to dinner at a friends (high sodium!) need to be good this week to pull back
01/23
01/24
01/25
01/26
01/27

Ladytron_

Round 1 SW: 141.75
(Scale weighs in .25s of a pound)

01/18: 141.75
01/19: 139.75
01/20: 140.5
01/21: 140.25
01/22: 140.5
01/23:
01/24:
01/25:
01/26:
01/27:

bradcharlessimmons

6ft4' Male.

SW: 130.2kg/287.1lbs (1st Jan 2018)

R28SW: 124.6kg/274.7lbs R28EW: 123.1kg/271.4lbs (-1.5kg/3.3lbs)

Day/Weight/Comment

01/18: 123.3kg/271.8lbs - Ate at a calorie deficit but rested from the gym last night, weightloss is never really linear so I have no doubt this will drop over the 10 days. Out for a work lunch and cardio tonight after work.
01/19: 122.6kg/270.3lbs - Nice to be falling in the right direction. Heavy cardio session last night, however it seemed like I spent more time cleaning my own sweat off of the machines than I did on them!
01/20: 123.0kg/271.2lbs – I imagine that this weekend will probably be up and down before falling overall, I ate at a calorie deficit but rested from the gym.
01/21: 122.6kg/270.3lbs – Back down again. Prepped all my lunches up until Thursday, however I do need to order some more meat in.
01/22: 122.8kg/270.7lbs – Bubbled up a tiny bit, not sure why but I am eating well and have no doubt I will drop overall. Aim is to be sub 120kg soon, if I could do it within these 10 days I would be ecstatic.
01/23:
01/24:
01/25:
01/26:
01/27: