JUST GIVE ME 10 DAYS - Round 29

Anger67 · January 2018

SW: 235, GW: 190
1/17: 206.8

1/18: 208.0
1/19: 209.0
1/20: 205.8
1/21: 207.8
1/22: 206.6
1/23:

reede708 · January 2018

Round 22 SW: 140lb
Round 23 SW: 140.3lb
Round 24 SW: 140.2lb
Round 25 SW: 136.9lb
Round 26 SW: 137.4lb
Round 27 SW: 140lb
Round 28 SW: 140.2lb
Round 29 SW: 137.5lb

Day/Weight/Comment
01/18 - 137.5lb
01/19 - 137.4lb
01/20 - 137.6lb
01/21 - 137.8lb
01/22 - 139.3lb
01/23 - 138.5lb
01/24
01/25
01/26
01/27

~ Log ~ Move ~ Water ~

CynthiaByrne · January 2018

ROUND 22 starting weight 185.6
ROUND 23 starting weight 184.7
ROUND 24 starting weight 184.2
ROUND 25 starting weight 184.4
ROUND 26 starting weight 185.8
ROUND 27 starting weight 185.0
ROUND 28 starting weight 186.0
ROUND 29 starting weight 182.6

1/18 - 182.6
1/19 - 182.8...feeling better each day and my weight is going up......Go Figure!
1/20 - 184.2.....CRAP, I didn't want this to happen
1/21 - 183.2...that's better
1/22 - 184.2....Up & Down / Up & Down....
1/23 - 183.2
1/24 -
1/25 -
1/26 -
1/27 -

It won't be easy, but it will be worth it!

My ultimate goal is 170lbs, so any loss is a good loss

sonya_laan · January 2018

SW - 239.8 lbs
End of R27 - 236.8 lbs
End of R28 - 233.2 lbs
1st GW - 216 lbs

Day/Weight/Comment
01/18: 233.4 lbs. I don't get it...I generally lose really well when I first start cico and it really helps with my motivation. Now I keep bouncing around the same numbers.:/
01/19: 233.2 lbs.
01/20: 232.8 lbs
01/21: 231.4 lbs Woot! Was waiting for the drop. I keep forgetting about the whooshes. love when they happen.
01/22: 232.4 lbs. Too good to be true I guess.

01/23: 231.2 lbs I think I am wayyyyyy more sensitive to salt than I used to be. Need to stay on top of staying below 2300 per day.
01/24:
01/25:
01/26:
01/27:

Ladytron_ · January 2018

Day/Weight/Comment
(Scale weighs in .25s of a pound)

Round 29 SW: 141.75

01/18: 141.75
01/19: 139.75
01/20: 140.5
01/21: 140.25
01/22: 140.5
01/23: 139.75
01/24:
01/25:
01/26:
01/27:

MaryBethHempel · January 2018

back for round 29...
started at 150 LBS. on Dec. 1st --Final Goal Weight: 115 lbs.
Round 26-146 to 143
Round 27-141LBS.
Round 28-138 LBS.
Round 29-138 LBS - This round I am looking forward to a goal weight of 136 LBS.

01/18-137 Finally...!!

01/19-137
01/20-136 thankful that I stuck to it! I have lost 14 lbs. since December 1st. I just started 14 day quick cleanse. It is the Dr. Tobias Colon cleanse and it is already working. LOL!
01/21-133! Wow, I am loving this cleanse!

01/22-134
01/23-132-18 lbs lost since December 1st.--16 to go...over half way there.
01/24
01/25
01/26
01/27
01/28
01/29
01/30
01/31

cpanus · January 2018

I'm in again!!

SW: 192.2 (2005)
CW: 147.0 (01/17/18)
GW: 145.0 (this round)
UGW: 132.0

01/16 - 147.2 at 5:15 a.m.
01/17 - 146.8 at 5:00 a.m.

Day/Weight/Comment

01/18 - 147.0 at 4:00 a.m.
01/19 - 147.0 at 5:00 a.m.
01/20 - 146.8 at 6:00 a.m.
01/21 - 147.2 at 6:00 a.m. ...salt***sigh***
01/22 - 150.8 at 5:00 a.m.
01/23 - 149.0 at 5:00 a.m.
01/24
01/25
01/26
01/27

Chris

DanielleFayeS · January 2018

Height: 5'10"
Goal: 170
End Round 22: 193
End Round 23: 193.2
End Round 24: 191.2
End Round 25: 189.4
End Round 26: 190
End Round 27: 188.6
End Round 28: 186.4

Slowly but surely. It's kind of nice to start on a low note maybe I'll feel some positive pressure to keep it low.

Day/Weight/Comment
01/18 - 186.4 - Holding after personal training.
01/19 - 187.4 - Late salty dinner out last night, so this is kind of expected.
01/20 - 186.6 - It's kind of cold here (for the desert) gotta find the motivation to do more than curl up with my heater and videogames.
01/21 - 187.2 - Took some medicine that's making me kind of bloaty and sleepy.
01/22 - 186.6 - Got training tonight.
01/23 - 187.4 - Training and too much salt. Too cold don't remember to drink water.
01/24 -
01/25 -
01/26 -
01/27 -

michy84 · January 2018

I’m in. Goal is to lose 3 pounds. I have been slacking off for months now and not making any real progress. I gained about 10 pounds since the summertime. I need to work hard and get back to where I was over the summer because I think that’s where I want to maintain. Just wanted to vent/share.

Day/Weight/Comment
01/18 134
01/19 132.5 (I had binge/water weight to lose) Need to stay strong to make goal.
01/20 132 (Heading in the right direction. Need to stay strong!)
01/21 132
01/22 133
01/23 134.5 (Binged yesterday unfortunately but I can still lose weight for this challenge and I will)
01/24
01/25
01/26
01/27

Goal this challenge= 131

Jocafd73 · January 2018

"Female, 5' 2""
Starting Weight: 155
1st Goal Weight: 150
End Goal Weight: 125"

01/18 155.0 need to stay positive
01/19 153.8 good start; i tracked everything and 15,000 steps
01/20 153.8, i have to stay committed throught the weekend
01/21 153.9; still down from a week ago; need to stay committed
01/22 153.9; I've been tracking everyday; it will come off
01/23 153.0 yeah, starting to feel better
01/24
01/25
01/26
01/27

CaliMomTeach · January 2018

5'6 47 year old female
Starting weight: 193 pounds July 2016
Lowest weight: 137 pounds April 2017
Current weight: 144.2 pounds
Goal weight: Under 140

End of Round 11: 143.4 (7/31/17) -( I tried to look back. Not sure when I started these challenges)
End of Round 12: 142.5 (8/10/17)
End of Round 13: 140.4 (8/20/17)
End of Round 14: 138.6 (8/30/17)
Took a long break (September - January) from logging/weighing...
End of Round 27: 144.8 (1/07/17)
End of Round 28 143.5 (1/17/18)

Day/Weight/Comment
01/18: 144.2 (Body Pump Class; high sodium in soup, coming down with cold)
01/19: 145.6 sick, stopped logging/exercise until better
01/20: 147.6 was sick and not logging/ Wow, my body is so sensitive to extra sodium/calories/ feeling better
01/21: 149.7 (This is crazy! Feeling a little better, so back to logging and exercising today for sure.)
01/22: 146.9 (lots of water; 53 min elliptical; ate back about 200 calories - hope more ww comes off tomorrow)
01/23: 145.6 (lots of water: 17 min elliptical plus Body Pump class; ate back 200 cal.)
01/24:
01/25:
01/26:
01/27:

LauraInTheWater · January 2018

Day/Weight/Comment
01/18: n/a
01/19: n/a
01/20: n/a
01/21: 132.0
01/22: 132.0
I was having a hard time recommitting myself to this after I gained about 7 lbs over the holidays but I’m back on track. I think the problem was that I tried to eat super healthy like I used to from the beginning, when I had gotten back into the habit of eating sweets and stuff. So I’m cutting back on desserts and then next on the list is soda. Also making more meals at home. Still can’t exercise, as my ankle is in recovery mode from an injury. I’m off crutches but still having to sit around a lot.

01/23: 132.0
Well, at least it didn’t go up ::shrug::
01/24
01/25
01/26
01/27

lonestarbabe · January 2018

01/18: 202.0 (bad, bad day...going to try not to eat my pain away lol)
01/19: 201.4
01/20: 201.2
01/21: 200.0
01/22: 200.0 (first day of exercise so far!)
01/23: 199.2
01/24
01/25
01/26
01/27

lonestarbabe · January 2018

nikki062181 wrote: »

OW: 202

What does OW stand for?

typeitdaily · January 2018

Round 28 SW:
Round 29 SW:

Day/Weight/Comment
01/18: 239
01/19: 239
01/20: 239
01/21: 239
01/22: 239.6
01/23: 240
01/24
01/25
01/26
01/27

str82nichelle · January 2018

SW: 255 (July 2017)
GW: 180

Round 20 SW: 234
Round 21 SW: 231.4
Round 22 SW: 229
Round 23 SW: 227.6
Round 24 SW: 224.2
Round 25 SW: 222.4
Round 26 SW: 220.6
Round 27 SW: 220.8

Round 28 SW: 217.6
Round 29 SW: 218.4

Round 29

Day/Weight/Comment

01/18: 218.4
01/19: 218.4
01/20: 217.2
01/21: 217.4
01/22: 217.4 Ate a sensible Sunday dinner, however my son and I had 2 servings of apple pie a la mode, with the excuse of getting it gone so we would not eat on it all week

. But, I did do an hour of intense cardio to burn some of it up. His 18th birthday is tomorrow, so we will be doing cupcakes to celebrate instead of an eat on all week cake.
01/23: 217 ----Got to be on my P's and Q's today with a birthday in the house since I finally got back down to my low from round 28. The scale actually showed 216 three times in a row, then 217 twice so I'm just going with 217

01/24:
01/25:
01/26:
01/27:

Turn your setback into a comeback!

alicewonder_90 · January 2018

SW: 175.9lbs/ 79.8kg (1/7/2018)
1st GW: 153lbs

R28 SW: 177 EW: 174.4 AW: 175.8

Day/Weight/Comment
01/18 - 174.2 - so far so good! Besides yoga, I started some bodyweight exercises at home.. WATER!! I seem to forget it the last few days..
01/19 - 173.7 - I hope it stays!!! Had a cupcake last night, but fit it into my cals..
01/20 - 173.9 - I’ ll take it! A good day yesterday, lots of steps..
01/21 - 175 - Wow... i had a crazy day, I skipped lunch and ate late at night..
01/22 - 174.4 - back to where I was 5 days ago..
01/23 - 173.7 - hello there! Please stay this time..!
01/24
01/25
01/26
01/27

amfmmama · January 2018

1/17 219.4 (Round 28)

Day/Weight/Comment
01/18 218.2 Snow day and I still went down!
01/19 217.4 = )
01/20 217.4 Serious head cold.... exercising is not happening = (
01/21 218.4 hmmmmm..... sneaked back in... be out soon
01/22 218.6 = (
01/23 218.6...... ugh!!!!
01/24
01/25
01/26
01/27

quiltingjaine · January 2018

Female 5’1” Age 67 y 11 m
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5

SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5 SW
Rnd 10 167 AW 165.3 Started Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155.3
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5

SW Rnd 29 146.5

Day/Weight/Comment
01/18 146
01/19 146.5
01/20 146.5 I wonder if the stress of attending my 50 year HS reunion is having a bearing on this. All the teen angst returning to haunt me? I’m about 15# smaller than the 40 year reunion and about 20# more than 50 years ago. I really would love to continue to lose. I have until April 20. I need to get my lazy butt out of the chair, too!
01/21 146.0 Yesterday I was way under on calories, under on fat and protein, good on carbs, drank almost 4 qts of water plus coffee and Coke Zero w/vodka. Sitting at basketball for 4.5 hours = sore bum!
01/22 146.0 Back to tracking.UGH!
01/23 145.5 Well, I hope this is a trend! It’s been 12 weeks since I last weighed 10# more than this! I sure hope slow and steady wins the race because I am certainly being a turtle here!

brightresolve · January 2018

"Our greatest glory is, not in never falling, but in rising every time we fall." - Oliver Goldsmith
Start 10/18/2017 = 147.9 * Goal = 130.0 and 20 miles/week

R22 * Start = 143.4 * Ave = 141.9 * Min = 140.2 * End = 141.2
R23 * Start = 142.0 * Ave = 140.1 * Min = 139.4 * End = 139.6
R24 * Start = 140.0 * Ave = 138.6 * Min = 137.0 * End = 137.0
R25 * Start = 136.6 * Ave = 137.0 * Min = 135.8 * End = 135.8
R26 * Start = 136.6 * Ave = 135.6 * Min = 134.8 * End = 136.0
R27 * Start = 135.4 * Ave = 135.0 * Min = 133.4 * End = 134.0
R28 * Start = 135.2 * Ave = 133.5 * Min = 132.2 * End = 133.0

Round 29 Start = 132.6 Approaching goal so conscious of doing this slow and sustainably

1/18 - 132.6 - Yesterday at least walked, got my 10K steps, under calories just barely with some extras.
1/19 - 131.6 Bang! - I will bounce but still super good to see. Yesterday well under calories, ran 3.5
1/20 - 132.2 - Yesterday under calories, 4 mile run on the cool dark streets. Working on hydration this weekend, channeling cschmitz110515

1/21 - 132.6 - yesterday did not workout, emo day. Today so far, had trouble packaging up my granola batch without over-tasting it! OMG. Off to the gym, I GOTTA.
1/22 - 132.2 - Yesterday under calories, got steps done, and short workout on our new rower - anticipating sore shoulders! Kinda struggling with low mood lately.

1/23 - 131.6 - Yesterday under calories. No workout other than a few extra steps.
1/24
1/25
1/26
1/27

sheilajean58 · January 2018

2018 edition Round 2. Fresh Start!

Weight Range 2017: 110-112, Weight Range 2016: 112-115 lbs
Goal this Round: < 107
Goal 2018: 105-107 lb range and maintain.

Day/Weight/Comment
1/18 107.3
1/19 106.8 - finally met all my behavior goals yesterday!
1/20 106.0 - Hmmm. Went over Calories yesterday so this is temporary but nice to see. I expect to see this number more often in the next few months

1/21 107.3 - Yesterday my food intake was the worst ever! Need to nail it down today.
1/22 107.5 - too many Calories . . . again

1/23 108.1 - yep. If I wasn't weighing everyday I might have missed this opportunity to dial it down.
1/24
1/25
1/26
1/27

andfivesixseveneight · January 2018

R28 SW 141.6 EW 140.2 (-1.4)
UGW: 126
CW: 140.2
Goal for this round: more exercise, less salt
Day/Weight/Comment
01/18 139.0 eating out more this past week stalled progress- too much salt and inaccurate calorie count
01/19 139.2
01/20 139.0
01/21 138.0 sick yesterday, couldn’t eat much
01/22 139.2 ate something I’m allergic to, so puffed up a bit. On a good note, averaged over 12k steps daily last week and started running again.
01/23 138.8 just hit 10k steps as I got into bed last night. No work today- time to go running!
01/24
01/25
01/26
01/27

Anneloesn · January 2018

SW: 146.6
GW R29: 144
UGW: 135

01/18 - 146.6
01/19 - 145.9
01/20 - 145.5 Had a party last night so I'm happy to see this!
01/21 - 144.9 Started weighing in de morning for more consistency, so lower was to be expected. Still keeping under my caloriegoal though and did a good workout today
01/22 - 144.1 This is going better than I thought, eating healthy and working out makes such a difference vs binge eating every day. Wonder if I can keep it up though.
01/23 - 144.8 Went out for dinner last night and ate a lot. Today's been full of carbs also, so I'll try to do a workout tonight.
01/24
01/25
01/26
01/27

cschmitz110515 · January 2018

Age 60, 5'4" MFP SW 195
1st Goal 150 in a livable way = It's. Not. A. Diet.
2nd Goal 145 = normal BMI [UG Range 140 - 145]

My scale only has 1/2# increments, and I'm too cheap to buy a fancier scale. Comments reflect prior day. Previous round EW 157.0 LW 157.0

R20 SW 166.0 10/20/17 (my round 1)
R20 EW 166.5 LW 164.5
R21 EW 164.0 LW 163.0
R22 EW 162.0 LW 162.0
R23 EW 162.0 LW 162.0 = included parade day & Thanksgiving (no food/drink logged)
R24 EW 159.5 LW 159.5 = walked Jingle Bell 5K in 44:37 & pace 14:22 / first time in 10 years my weight is 1-5-anything!
R25 EW 160.0 LW 158.0
R26 EW 161.0 LW 157.5 = included Christmas (no food/drink logged) & several gatherings
R27 EW 159.0 LW 159.0 = included New Year's Eve (no food/drink logged)
R28 EW 157.0 LW 157.0 = walked Frenzy on the Fox 5K in 47:26 & pace 15:19 / temp 10F & NNW 12 mph wind ~ fun!

Round 28 (previous round)
01/08: 159.5 Net calories, sodium & sugar all red...ack! 14c water. Fitbit 8,010 steps, 250+ steps 11/14 hours & 16 floors.
01/09: 159.5 Net calories & sodium green, sugar red (some leftover Christmas goodies) & 15c water. Walked treadmill 3 miles before work / 51:06. Fitbit 15,090 steps, 250+ steps 14/14 (boom!) hours & 41 floors.
01/10: 159.0 Net calories & sugar green (barely for both), sodium red but not horrible & 14c water. Walked treadmill 3 miles before work / 51:53. Fitbit 13,010 steps, 250+ steps 14/14 (boom!) hours & 29 floors.
01/11: 158.5 Happy hour after work and, surprise! Salad appealed...think my body is sick of rich, high cal foods since Christmas. Didn't even change my mind when friends ordered perch plate with french fries, which I love. Enjoyed 1 pint beer. Not sure of log accuracy / net calories red 22 & 15c water. Treadmill 3 miles before work / 50:13. Fitbit 13,015 steps, 250+ steps 14/14 hours (boom! 3 days in a row!) & 34 floors.
01/12: 158.5 Net calories, sodium & sugar all red...ack! At least fiber was good & 15 c water. Active evening packing up Christmas decorations and nativities collection, still not done by half. Fitbit 11,451 steps, 250+ steps 13/14 hours & 38 floors.
01/13: 157.0 Yesterday evening, walked in Frenzy on the Fox 5K (paved trail, plowed & salted) in 47:26 pace 15:19 per mile. Very happy with my time, wore layers of clothes in 10 degrees & NNW 12 mph wind, fun event. Nice change from treadmill. Fitbit 15,158 steps, 250+ steps 13/14 hours & 40 floors. Net calories, sodium & sugar red, but not by much, and 17c water.
01/14: 157.5 Hubby and I sampled our way through Sam's Club / fast food for supper, first time in several months. Net calories, sodium & sugar red & 10c water. Non-treadmill day / Fitbit 10,001 steps, 250+ steps 9/14 hours & 12 floors. A little Wii bowling for first time in months.
01/15: 157.5 Sedentary day: in car 3 hrs, church/baptism, family visit/lunch. Food guestimated: net calories red, sodium & sugar green & 12c water. Fitbit 3,689 steps, 250+ steps 6/14 hours & 6 floors.
01/16: 157.5 Walked 3 miles on treadmill before work / 49:45. Fitbit 13,379 steps, 250+ steps 14/14 hours (boom!) & 29 floors. Net calories & sodium barely green, sugar red & 15c water.
01/17: 157.0 Treadmill 3 miles before work / 50:50 and paced 3,298 steps during webinar. Fitbit 17,135 steps, 250+ steps 12/14 hours & 28 floors. Net calories, sodium & sugar red, not by much, and 15c water.

01/18: 157.0 Treadmill 3 miles before work / 50:15. Fitbit 14,343 steps, 250+ steps 14/14 hours (boom!) & 32 floors. Net calories & sodium green, sugar red (a little), 25g fiber (yay!) & 14c water.
01/19: 157.0 Workplace hike at lunchtime. Fitbit 12,567 steps, 250+ steps 13/14 hours & 32 floors. Net calories red, sodium & sugar green, fiber on target & 13c water.
01/20: 156.5 Slept instead of treadmill before work / packed & stored Xmas decorations in basement. Fitbit 10,979 steps, 250+ steps 12/14 & 36 floors. Net calories & sodium green, fiber 24g, sugar -1 & 14c water.
01/21: 157.5 Expected. Net calories way over & 10c water. Forced sedentary day: >4 hrs in car, funeral (93yo 2nd cousin), interment (full military honors for WWII veteran) and luncheon. Fitbit 4,695 steps, 250+ steps 8/14 hours & 12 floors.
01/22: 157.0 Ice & snow (mostly) gone from neighborhood roads so walked dog 3.26 miles. Happy dog & happy me. Fitbit 14,797 steps, 250+ steps 11/14 hours & 30 floors. Net calories, sodium & sugar red, fiber & protein low & 14c water.
01/23: 157.0 Slept instead of treadmill before work. Fitbit 9,234 steps, 250+ steps 13/14 hours & 41 floors. Net calories & sugar red (not horrible), sodium & protein good, fiber 25g & 15c water.
01/24
01/25
01/26
01/27

andfivesixseveneight · January 2018

@mrs_sutsie I’m with you about the 140’s. Just when I think it’s gone forever, it comes back again

hopefully we can break that cycle!

KayHBE · January 2018

Jan 1 2017 @ 226... I'm 5'6"
Started R6 @ 177.1
First Goal: 170 ✔️
Next Goal: 159 ✔️
Next Goal: Hit a healthy BMI 154.4 ✔️
Next Goal 149.9
Goal to eat over 1500 calories.

End of R28 155.2

Looking for another ✔️
Keep it up everyone..... We can do this, one 10 days at a time!!

01/18 - 155.0 ... YAY!!
01/19 - 154.5 ... 1515 calories/ 16,910 steps/ 8h 14m sleep.
1/20 - 153.9 ✔️... But will it stay. Have afternoon tea planned for Sunday. Hope to get a good walk in but looks like lots of rain and I’m getting my hair done!!
1/21 - 153.9 ... 1750 calories/ 29,480 steps
1/22 - 153.9 ... 1570 calories/ 21,030 steps. Went for Tea and had a nice rainy walk. Hard to calculate the calories consumed at Tea, but looks to be ok. Trying to balance calories and TDEE. Don't want to lose too fast, but I don't want to stall either.

1/23 - 154 ... 1573 calories/ 16,000 steps. I was so hungry yesterday, maybe because I ate early. Parents anniversary dinner tonight. Hope to get steps in.

fromnebraska · January 2018

Day/Weight/Comment
01/18 202.6 Excited to get started! Had a binge last night =( Hoping to do better tonight.
01/19 202.8
01/20 didn't weigh
01/21 didn't weigh
01/22 200.9 walked 1 hour
01/23 200.2 plan to walk 1 hour over lunch
01/24
01/25
01/26
01/27

tishawj · January 2018

Hi Everyone! Back again for daily weight tracking. It was one of the key factors in getting me where I am and I expect it's going to be key in keeping me there.

SW - 182.4 - March 2017
GW - 145 - blew past this in mid October

I've been maintaining nicely under 145...feel great when my rolling 7 day avg is around 143-143.5. I'm going to stick with trying to keep it here for the next couple of weeks while work is nuts. Once Feb hits and things settle a bit and I have more work from home time I'm going to set some new goals...maybe to loose 5 more or just work on re-comping and some higher fitness goals.

01/17 - 143.4 - coming in from last round

Day/Weight/Comment
01/18 - 143.6 - no biggie...still in the right range.
01/19 - 142.8 - the scale is starting to catch up with my activity this week...over 20,000 steps yesterday working in the showroom. Gives me a little buffer for my son's birthday party tomorrow, I won't feel guilty having a piece of cake

01/20 - 142.8 - a good place to stick
01/21 - 144.8 - Chinese take out friday night, pizza and cake for lunch yesterday, and another dinner out last night....kept my choices and portions in check but knew the sodium and higher carbs would show up as water retention this morning when I could hardly get my rings off before bed last night. Activity and hydration today....
01/22 - 145.8 - some more "delayed onset water retention" I think
01/23 - 145.6 - still feel pretty puffy
01/24
01/25
01/26
01/27

[/quote]

hedyk · January 2018

Female, 5'4"
Starting Weight: 135 lbs
Goal Weight: 115 lbs - Met in late 2017

I met my goal weight a few months ago. My new goal now is to stay around 115 average. I seem to be settling in around 113-115 lately. Even though I'm at my goal weight, I love this group & enjoy the daily check ins. I enjoy following everyone else's progress & thanks to my OCD tendency, I enjoy tracking my calories & daily weight.

Goal This Round: Maintain 115 lbs Average

01/18 • 114 • Ran 3.5 miles & lifted weights. 1350 cal.
01/19 • 114 • Ran 3.5 miles & lifted weights. 1450 cal.
01/20 • 114 • Ran 3.5 miles & lifted weights. 1600 cal. 2 servings of alcohol.
01/21 • 113 • Played 2 sets of tennis. 1550 cal. 3 servings of alcohol.
01/22 • 114 • I really don't see fluctuations in my weight anymore. Which is a good thing. Played 3 sets of tennis. 1550 cal. 2 servings of alcohol.
01/23 • 114 • Ran 3.5 miles. 1500 cal.
01/24
01/25
01/26
01/27

Average: 113.83

puddlegoober · January 2018

Historical SW (January 2015): 245
Recent SW: 220 (1/14/18)
R28 SW = 220.0 R28 EW = 219.8
R29 SW= 219.8
Goal 1 for this round: 217.0 - Met!
New goal for this round: Get under 215

Day/Weight/Comment
01/18 = 218.4
01/19 = 216.4
01/20 = 216.8
01/21 = 217.2
01/22 = 217.0
01/23 = 215.2. I'm kind of rocking this right now. Almost to my updated challenge goal! Had basketball last night, and I noticed that I had more energy than usual. Late night eating is tough to get away from on basketball nights, or when my wife gets off work late. Trying to keep those dinners super light. Really trying to stay away from empty calorie snacks (chips/sweets), drinking a protein shake instead. Don't get overconfident. Don't "celebrate" (taking a cheat day) just because I have a good day or week. I forget that celebrations (times it's difficult to control food/alcohol intake) seem to show up often enough all by themselves (like every f***ing weekend). Stay focused. Keep doing what's working.
01/24
01/25
01/26
01/27

JUST GIVE ME 10 DAYS - Round 29

Replies

Categories