JUST GIVE ME 10 DAYS - Round 29

CynthiaByrne

CynthiaByrne wrote: »

ROUND 22 starting weight 185.6
ROUND 23 starting weight 184.7
ROUND 24 starting weight 184.2
ROUND 25 starting weight 184.4
ROUND 26 starting weight 185.8
ROUND 27 starting weight 185.0
ROUND 28 starting weight 186.0
ROUND 29 starting weight 182.6

1/18 - 182.6
1/19 - 182.8...feeling better each day and my weight is going up......Go Figure!
1/20 - 184.2.....CRAP, I didn't want this to happen
1/21 -
1/22 -
1/23 -
1/24 -
1/25 -
1/26 -
1/27 -


It won't be easy, but it will be worth it!

My ultimate goal is 170lbs, so any loss is a good loss

TerriRichardson112

Long-term Focus: In the normal range for my age height and build, on maintenance.
December was a very indulgent month. This round, I am focused on losing my holiday baggage.
I HAVE the power and determination to do this.
Primary Goal - 160lbs +/- 2lbs. Lose 1lb per round.

to Round 29
This has given me a motivational element of daily accountability.

Observations, and Previous Rounds

Many events along the way will scupper our best intentions, but they merely delay the achievement of our goals. Life is for living, and one must learn patience. It takes many years to put on excess weight, so It follows that it takes much time to remove, but it does come off, bit by stubborn bit! If you stick with it! The game continues!

A lot of people get upset by apparent weight gain when they have been working their butts off. Body weight fluctuates, both up, and down, from one day to the next depending on so many factors. From my experience:

• Changes often take several days to show on the scale.
• A drop is often followed by a bounce up before it settles back down. A general downward trend is the aim.
• A high sodium day usually results in a gain due to water retention, unless you drink extra fluids to flush it out.

Don't beat yourself up over a temporary gain. Trust the process and stick with the programme.
If you are making positive lifestyle changes it will lead to increased health and fitness.
Slow and steady leads to sustainable weight loss.
But remember to live a little along the way!

Previous 5 Rounds[/colour=green]
MW : R8/1, 165.5; R9/2, 166.8; R10/3, 167.7; R11/4, 165.5; R12/5, 162.6
Round:..~ Mean ~ Highest ~ Lowest
13/6: ... ~ 160.4 ~~ 161.8 ~~ 161.8
14/7: ... ~ 160.7 ~~ 167.8 ~~ 160.4 (on vacation)
15/8: ... ~ 161.8 ~~ 163.8 ~~ 163.8 (on vacation)
16/9: ... ~ 161.3 ~~ 162.8 ~~ 162.4
17/10: . ~ 160.5 ~~ 162.2 ~~ 160.0
18/11: . ~ 159.8 ~~ 162.5 ~~ 158.4
19/12: . ~ 159.0 ~~ 159.2 ~~ 158.2
20/13: . ~ 158.8 ~~ 159.4 ~~ 158.6
21/14: . ~ 160.3 ~~ 162.5 ~~ 159.5
22/15: . ~ 161.2 ~~ 161.8 ~~ 160.0
23/16: . ~ 162.0 ~~ 163.5 ~~ 161.2
24/17: . ~ 163.3 ~~ 164.0 ~~ 162.5
25/18: . ~ 163.0 ~~ 163.9 ~~ 161.4
26/19: . ~ 164.0 ~~ 166.1 ~~ 161.7
27/20: . ~ 167.0 ~~ 167.2 ~~ 165.2
28/21: . ~ 165.4 ~~ 165.8 ~~ 165.0

SW: 227; Lowest weight 11 Oct: 158.2. Dream goal weight: 155.0

Round 29: (Round 21 for me. Female, 5'2" aged 71, weight in lbs)

Daily Goals: pre-log/follow through; balance macros/micros; hydrate; 15+ strength; 15+ flex; 7,500+ steps; close kitchen at 8.30pm!
Get back under 160!!!

17/01/2017: 165.1 Back on track. Goals ✅ Down 1.5lbs in Round 28. Let's see what the next 10 days brings.

18/01/2018: 164.6 Goals ✅
19/01/2018: 164.6 Goals ✅
20/01/2018: 163.9 Goals ✅
21/01/2018: Goals
22/01/2018: Goals
23/01/2018: Goals
24/01/2018: Goals
25/01/2018: Goals
26/01/2018: Goals
27/01/2018: Goals

Don't worry!
... ...oO~ 165.4 ~Oo... ...

... ...oO~ 164.0 ~Oo... ...
Be Happy!!!

What doesn't kill you, makes you stronger!

andfivesixseveneight

R28 SW 141.6 EW 140.2 (-1.4)
UGW: 126
CW: 140.2
Goal for this round: more exercise, less salt
Day/Weight/Comment
01/18 139.0 eating out more this past week stalled progress- too much salt and inaccurate calorie count
01/19 139.2
01/20 139.0 day off, need to get moving!
01/21
01/22
01/23
01/24
01/25
01/26
01/27

Anneloesn

SW: 146.6
GW R29: 144
UGW: 135

01/18 - 146.6
01/19 - 145.9
01/20
01/21
01/22
01/23
01/24
01/25
01/26
01/27

Jocafd73

"Female, 5' 2""
Starting Weight: 155
1st Goal Weight: 150
End Goal Weight: 125"

01/18 155.0 need to stay positive
01/19 153.8 good start; i tracked everything and 15,000 steps
01/20 153.8, i have to stay committed throught the weekend
01/21
01/22
01/23
01/24
01/25
01/26
01/27

coimig

This is my first time.
Looking forward to doing this with you all!

OSW (8/2015): 200.5
UGW: 145

1/18 – 176.3
1/19 – 177.8
1/20 – 176.8 I really focused on my water intake yesterday. Im bad at drinking as much water and I think thats my big downfall. Weather is finally nice today, Im planning to spend some time outside!
1/21 –
1/22 –
1/23 –
1/24 –
1/25 –
1/26 –
1/27 -

ehseeker

Day/Weight/Comment
1/17 143

01/18..144 Got a miserable cold. Blaming the weight gain on that and the cold meds. Hibernating.
01/19.. weighed myself but can't remember what it was. LOL The joys of a stuffy head. Feeling better. Maybe some slow ellip today. Happy Friday.

01/20..142.8. at least that's what I think it was. It's been a couple hours since I weighed myself and my brain is still stuffy. Feeling much better though. Hope to get over it quickly.

01/21
01/22
01/23
01/24
01/25
01/26
01/27

reede708

Round 22 SW: 140lb
Round 23 SW: 140.3lb
Round 24 SW: 140.2lb
Round 25 SW: 136.9lb
Round 26 SW: 137.4lb
Round 27 SW: 140lb
Round 28 SW: 140.2lb
Round 29 SW: 137.5lb

Day/Weight/Comment
01/18 - 137.5lb
01/19 - 137.4lb
01/20 - 137.6lb
01/21
01/22
01/23
01/24
01/25
01/26
01/27

~ Log ~ Move ~ Water ~

sherileeaz0470

R 27 175
R 28 177 +2
R 29


01/18 walked
01/19
01/20 177
01/21
01/22
01/23
01/24
01/25
01/26
01/27

sheilajean58

- 2018 edition Round 2. Fresh Start!

Weight Range 2017: 110-112, Weight Range 2016: 112-115 lbs
Goal this Round: < 107
Goal 2018: 105-107 lb range and maintain.

Day/Weight/Comment
1/18 107.3
1/19 106.8 - finally met all my behavior goals yesterday!
1/20 106.0 - Hmmm. Went over Calories yesterday so this is temporary but nice to see. I expect to see this number more often in the next few months
1/21
1/22
1/23
1/24
1/25
1/26
1/27

str82nichelle

SW: 255 (July 2017)
GW: 180

Round 20 SW: 234
Round 21 SW: 231.4
Round 22 SW: 229
Round 23 SW: 227.6
Round 24 SW: 224.2
Round 25 SW: 222.4
Round 26 SW: 220.6
Round 27 SW: 220.8
Round 28 SW: 217.6
Round 29 SW: 218.4

Round 29

Day/Weight/Comment

01/18: 218.4
01/19: 218.4
01/20: 217.2
01/21:
01/22:
01/23:
01/24:
01/25:
01/26:
01/27:

Turn your setback into a comeback!

michy84

I’m in. Goal is to lose 3 pounds. I have been slacking off for months now and not making any real progress. I gained about 10 pounds since the summertime. I need to work hard and get back to where I was over the summer because I think that’s where I want to maintain. Just wanted to vent/share.

Day/Weight/Comment
01/18 134
01/19 132.5 (I had binge/water weight to lose) Need to stay strong to make goal.
01/20 132 (Heading in the right direction. Need to stay strong!)
01/21
01/22
01/23
01/24
01/25
01/26
01/27

Goal this challenge= 131

puddlegoober

Historical SW (January 2015): 245
Recent SW: 220 (1/14/18)
R28 SW = 220.0 R28 EW = 219.8
R29 SW= 219.8
Goal 1 for this round: 217.0 - Met!
New goal for this round: Get under 215

Day/Weight/Comment
01/18 = 218.4. I like this number! But I need to be careful. I have a tendency to celebrate on days like this by having mini "fall off the wagon" moments. Going to stay focused!
01/19 = 216.4. Played basketball last night and burned more than 1000 calories. Getting into the groove getting under my calorie goals. Drinking tons of water.
01/20 = 216.8. Stay calm, me. Fluctuations are not an issue. I had 1/2 a beer last night and went out to lunch with co-workers (though didn't do too badly). I'm totally on-track, I just need to keep showing up (being accountable). Basketball in an hour and a half (GOOD!!!), brother-in-law's baby shower all day (ROUGH!!!). I. Can. Do. This. Moderation, listen to my body (re: food/hunger), stay accountable. Breathe.
01/21
01/22
01/23
01/24
01/25
01/26
01/27

CaliMomTeach

5'6 47 year old female
Starting weight: 193 pounds July 2016
Lowest weight: 137 pounds April 2017
Current weight: 144.2 pounds
Goal weight: Under 140

End of Round 11: 143.4 (7/31/17) -( I tried to look back. Not sure when I started these challenges)
End of Round 12: 142.5 (8/10/17)
End of Round 13: 140.4 (8/20/17)
End of Round 14: 138.6 (8/30/17)
Took a long break (September - January) from logging/weighing...
End of Round 27: 144.8 (1/07/17)
End of Round 28 143.5 (1/17/18)

Day/Weight/Comment
01/18: 144.2 (Body Pump Class; high sodium in soup, coming down with cold)
01/19: 145.6 sick, stopped logging/exercise until better
01/20: 147.6 was sick and not logging/ Wow, my body is so sensitive to extra sodium/calories/ feeling better
01/21:
01/22:
01/23:
01/24:
01/25:
01/26:
01/27:

sonya_laan

SW - 239.8 lbs
End of R27 - 236.8 lbs
End of R28 - 233.2 lbs
1st GW - 216 lbs

Day/Weight/Comment
01/18: 233.4 lbs. I don't get it...I generally lose really well when I first start cico and it really helps with my motivation. Now I keep bouncing around the same numbers.:/
01/19: 233.2 lbs.
01/20: 232. 8 lbs
01/21:
01/22:
01/23:
01/24:
01/25:
01/26:
01/27:

Ladytron_

I'm in! Definitely need some motivation to get the scale moving again...

Day/Weight/Comment
(Scale weighs in .25s of a pound)

Round 1 SW: 141.75


01/18: 141.75
01/19: 139.75
01/20: 140.5
01/21:
01/22:
01/23:
01/24:
01/25:
01/26:
01/27:

DebCountsAll

Day/Weight/Comment
01/18/292.5/Actually day three of my effort, started at 295.
01/19/291.6
01/20/290.2
01/21
01/22
01/23
01/24
01/25
01/26
01/27

brightresolve

"Our greatest glory is, not in never falling, but in rising every time we fall." - Oliver Goldsmith
Start 10/18/2017 = 147.9 * Goal = 130.0 and 20 miles/week

R22 * Start = 143.4 * Ave = 141.9 * Min = 140.2 * End = 141.2
R23 * Start = 142.0 * Ave = 140.1 * Min = 139.4 * End = 139.6
R24 * Start = 140.0 * Ave = 138.6 * Min = 137.0 * End = 137.0
R25 * Start = 136.6 * Ave = 137.0 * Min = 135.8 * End = 135.8
R26 * Start = 136.6 * Ave = 135.6 * Min = 134.8 * End = 136.0
R27 * Start = 135.4 * Ave = 135.0 * Min = 133.4 * End = 134.0
R28 * Start = 135.2 * Ave = 133.5 * Min = 132.2 * End = 133.0

Round 29 Start = 132.6 Approaching goal so conscious of doing this slow and sustainably

1/18 - 132.6 - Yesterday at least walked, got my 10K steps, under calories just barely with some extras.
1/19 - 131.6 Bang! - I will bounce but still super good to see. Yesterday well under calories, ran 3.5

1/20 - 132.2 - Yesterday under calories, 4 mile run on the cool dark streets. Working on hydration this weekend, channeling @cschmitz110515

1/21
1/22
1/23
1/24
1/25
1/26
1/27

sweetnsassyfied

@puddlegoober I love the self talk!

@TerriRichardson112 Next to your Daily Goals you have, 15+ strength; 15+ flex. What does that mean?

Sincerely,

Sassy aus Austria

If you want it, you'll find a way. If you don't, you'll find an excuse.

Being Fat is Hard.
Losing Weight is Hard.
Maintenance is Hard.

Choose Your Hard.

DanielleFayeS

Height: 5'10"
Goal: 170
End Round 22: 193
End Round 23: 193.2
End Round 24: 191.2
End Round 25: 189.4
End Round 26: 190
End Round 27: 188.6
End Round 28: 186.4

Slowly but surely. It's kind of nice to start on a low note maybe I'll feel some positive pressure to keep it low.

Day/Weight/Comment
01/18 - 186.4 - Holding after personal training.
01/19 - 187.4 - Late salty dinner out last night, so this is kind of expected.
01/20 - 186.6 - It's kind of cold here (for the desert) gotta find the motivation to do more than curl up with my heater and videogames.
01/21 -
01/22 -
01/23 -
01/24 -
01/25 -
01/26 -
01/27 -