tracieao Member

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  • Yuk CW: 165.4 PW: 164.2 :sad:
    in WEEK 4 WEIGH INS (2/11/14) Comment by tracieao February 2014
  • I am focusing on avoiding processed foods this week - if it comes in a box I'm going to try to avoid it...
    in Week 4 Challenge Comment by tracieao February 2014
  • PW: 164.7 CW: 164.2
    in WEEK 3 WEIGH INS (2/4/2014) Comment by tracieao February 2014
  • I think it's awesome that you posted despite a gain! I may have just ignored the thread for the week.... I'm inspired. Thanks! And Go Team Red
    in WEEK 2 WEIGH IN (1/28/14) Comment by tracieao January 2014
  • PW: 165.6 CW: 164.7 :devil: Go Red Team! :devil:
    in WEEK 2 WEIGH IN (1/28/14) Comment by tracieao January 2014
  • Another Red Team member checking in! Go Big Red! :heart: :blushing: :mad: :explode: :devil: :heart:
    in Week 2 Challenge Comment by tracieao January 2014
  • Hi Everyone -- For breakfast my usual go to is a protein shake: - 1 cup baby spinach - 1 school Raw Protein powder - 1 tbsp chia seeds - 1/2 banana - 1 c. frozen berries - water 280 calories Today for something different: - Chobani - Greek Yogurt Plain non-fat - Sunflower seeds/Organic Shredded Coconut 1 TBsp - Craisins -…
    in Week 2 Challenge Comment by tracieao January 2014
  • The water challenge was HARD! Especially days I was on the road, so that fell out midweek. I completed a ton of exercise this past week -- 493 minutes! It was a special week though as I met with friends specifically for exercise and social meeting so for three days had two separate exercise classes... Tracie
    in Week 1 Challenge Comment by tracieao January 2014
  • PW: 166.8 CW: 165.6 - down 1.2 woohoo! :happy: Tracie
    in WEEK 1 WEIGH IN (1/20/2014) Comment by tracieao January 2014
  • Feel free to add me too! Definitely not an Eagles or Cowboys fan BUT I need more friends on MFP. I've been here for over a year, but just started diligently logging and realizing that it's the community that's a big part of success! Tracie
    in need more friends :) Comment by tracieao January 2014
  • Water was definitely easier today -- Target 124 oz. and drank 128. I spread it out a lot more over the day than yesterday. Managed to convince myself to do a 9:30p in-hotel-room workout for another 30 mins. 90 mins total exercise for Days 1 & 2 :happy: :happy: Tracie
    in Week 1 Challenge Comment by tracieao January 2014
  • That is a lot of water! wow -- My calculated water intake with an hour of working out this morning are: 136 ounces! I am drinking another litre of water before bed so I should be at 139 oz before sleep. Though I'll probably be up 10 times tonight to use the bathroom -- but that's exercise! :bigsmile: Also I had no issue…
    in Week 1 Challenge Comment by tracieao January 2014
  • SW: 168 GW: 158 Let's go! :-)
    in Starting Weight and Goal Weight (01/13/14) Comment by tracieao January 2014
  • Hi Everyone -- I'm Tracie and have been on MFP for about a year. I haven't been active at all in the community and have primarily used the app for logging my calories and even that has been inconsistent. SO time for some changes in leveraging MFP for what it's all about -- community! I'm looking forward to this challenge!…
    in Intros and Spreadsheet Comment by tracieao January 2014
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