fiensiferum

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I dont eat after supper around 6 or 7 p.m. it taking 8 hours for your last meal to be processed and give you digestive system 4 hours of rest. whuich is 12 hours total. time before sleep. the time of day will vary from person to person.

in Not eating after 7pm, good idea? bad idea? Comment by fiensiferum March 2012
WOW thats Awesome.

in 22lbs gone--(pic) Comment by fiensiferum April 2011
!i always heard don't eat after 7p.m.

in How late is too late to eat at night??? Comment by fiensiferum February 2011
Your doing great!!! Your building muscle and your still losing Fat. Muscle weighs more. your body is changing. Just keep going. Make sure your drinking enough water.

in Fed up!! Comment by fiensiferum February 2011
Great job on going to a smaller size. i'm ready for that myself. Your body is changing and your building muscle. Just stay with it. dont worry about the scale

in Screw you, scale! Comment by fiensiferum February 2011
Thats awesome!!

in 70 lbs lost in 103 days! Comment by fiensiferum February 2011
I also use the cardio trainer on my Droid Great app

in Tracking distance run / calories burned?? Comment by fiensiferum February 2011