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I dont eat after supper around 6 or 7 p.m. it taking 8 hours for your last meal to be processed and give you digestive system 4 hours of rest. whuich is 12 hours total. time before sleep. the time of day will vary from person to person.
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WOW thats Awesome.
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!i always heard don't eat after 7p.m.
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Your doing great!!! Your building muscle and your still losing Fat. Muscle weighs more. your body is changing. Just keep going. Make sure your drinking enough water.
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Great job on going to a smaller size. i'm ready for that myself. Your body is changing and your building muscle. Just stay with it. dont worry about the scale
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Thats awesome!!
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I also use the cardio trainer on my Droid Great app
