bobfish64

on the rare occasion I forget to eat my snacks, or need to have a late dinner, EAT. Generally 7-7 is a good rule, nothing after 7pm, but man I get hungry sometimes ya know! Enjoy!

in It's late, can I eat more? Comment by bobfish64 March 2013

I use this site to calculate based on my weight and time for similar activities, probably closer then anything else I have used. http://www.caloriesperhour.com/index_burn.php

in 30 day shred Comment by bobfish64 March 2013

I have become a bloated old man who is developing sleep apnea, numerous aches and pains, high blood pressure and I really hate the way I look and feel. I tipped the scales recently at 227 lbs the heaviest I have ever been thanks to a sedentary lifestyle, that included daily alchohol consumption and Oh God, the Xmas ale…

in Share the REAL reasons why you're fat (or too thin) Comment by bobfish64 March 2013

Congratulations, very inspiring!

in 100 Pounds down in 7 months! (with pics) Comment by bobfish64 February 2013

Buffalo cauliflower yum...... http://www.thecurvycarrot.com/2012/08/18/buffalo-chicken-vegetarian-style/

in Broccoli and Cauliflower Ideas Comment by bobfish64 January 2013

Theeeee best broccoli dish I have ever made.... http://www.getoffyourtushandcook.com/2012/01/lemon-parmesan-roasted-broccoli-aka.html

in Broccoli and Cauliflower Ideas Comment by bobfish64 January 2013

bobfish64

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