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Wow Thank you everyone for all of your ideas and recipes! I cant wait to try them!!! Thank you so much.
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WELCOME! You should be excited! This site has helped me lose 8 pounds so far...and counting :)
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I would try not to make a habit of it. I admit, I've done it before but I would not make it regular because it doesnt seem like it is productive. You have willpower! If you can be under one day...try to level it out some. You'll be alright.
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I get the same problem sometimes and I have come to the conclusion that if all I can think about is a snickers bar...I need to eat a snickers bar. Not 2, 3 4 or buy a whole pack and eat them all week...just buy one and eat it. My husband eats oreos and milk late at night and I stop eating after 8pm...since I've been…
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HAHAHAHA THAT IS AWESOME
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I've been looking for mackerel to buy, it is so good! Did you know that Japanese people eat mackerel for breakfast? They do, it is smoked and actually not bad for breakfast if you get used to it!!!
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Amen. I have not lost any weight, but here's to losing one cup size and being able to fit into one size smaller pants!
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I almost bought one but cannot bring myself to spend a few hundred dollars on something I can figure out online. I track my own calorie burn by using this site and http://www.healthstatus.com/calculate And I track my calories here too. I do not think it is worth it. I could be wrong, but I'm just sayin' :)
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Nike Dart for inside aerobics and elliptical and Adidas for outside running/walking/mowing grass
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I love the "left to go" ticker. It motivates me...but I havent lost anything yet...it would be nice to see what you have done...I think I like the way you are doing it best :) Good Job by the way
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Thank you all for the advice :) We will get there
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I'm in the same boat. May 13 I started a hard-core cardio/yoga routine (DVDs) which had me working out for an hour and a half a day. I did that for a full month straight and saw great progress with my sides slimming down and almost going down a cup size... but A man at my church stopped me and told me I had a "noticable…
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You have to live life. When you look back on how nice it was to grill with your neighbors, coming together with that teamwork...that is priceless. I am not sure if the people in my neighborhood would care to do that. I think that is pretty awesome. And your visitors coming in and all the things that happened take their…
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Yes, I think you should be taking in a few more calories. Are you still eating the same amount of calories you were when you were not working out? Your body is telling you its hungry so you should listen to it. Here's a great trick. Instead of 3 meals a day, eat 4-5 small meals/day. Space it out so you are eating small…
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To fit into my regular clothes. I recently gained so much weight I had to buy all new work clothes, but couldnt afford to buy regular clothes after that so now I have either PJ's or dress clothes and nothing else. Even when I go to the grocery store when it's 90 degrees outside, or go places on the weekend I look like I'm…
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That is a really good idea, like a ticker, but instead of calories it tells you eat more veggies! Love it. I would definitely suggest that if I were you.
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Thank you :)
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Yes, I have. I started working out in December. Every day since December 29, I worked out to DVDs, walking, running...anything I could do. I lost 7 lbs!! ONE WEEK seems like it destroyed it. I stopped logging in, stopped drinking water, stopped working out. I ate a whole bag of ginger snaps and tostitos and dip. In ONE…
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Fitness DVD. My husband told me that he notices the biggest results in my muscle tone and definition and so do I. Mix it up, but I do the Biggest Loser DVDs and they have a plan for you to do a certain rotation for each week
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Wow I've always wanted to try tofu in my cooking but am not too sure how to prepare it! the consistency seems weird and a little scary but I have eaten it before and it absorbs the other flavors and tastes like whatever you are cooking it with. :)
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Thank you everyone. I did adjust my calorie goal, and I am eating my burned calories, but maybe I am calculating too many calories burned. I appreciate you taking the time to give me advice :) I'm staying at it and hopefully next week I will see something different!
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Ooooh yum! Thanks :) (and putting them into the database helps!)
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Hey cool :) I just realized I said Chocolate Jello (I meant Jello brand pudding lol hope you got it)
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Hell yes I can help! Lady Gaga - Bad Romance (or anything from THE FAME) Britany Spears-3 (or anything from Circus) Flo rida-Right Round Fergie-Party People f/Nelly (or Fergalicious) Sean Kingston-Fire Burning Black Eyed Peas-Boom Boom Pow *****Cat Dolls-Hot Stuff (I Want You Back) from album PCD Fall Out Boy f/John…
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technically you are burning calories, but it does not replace true exersize with reps and sweat and jumping and squats...blah blah blah. So I would try to get a small work-out in if you can (since 2hrs of housework is tiresome and time consuming I wouldnt over-do anything but probably wouldnt eat a huge piece of cake as a…
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Yes totally eat more calories if you work out. There are several posts on here about 'eating your exersize calories' and an article about a woman who was obese at 700 cal/day. Dont diet, they dont work. EXERSIZE IS THE KEY. Pace yourself and set mini goals for yourself. I cannot set a goal that will take 2yrs. try 6 month…
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I'm not sure...kinda made it up out of another recipe (I always make my own substitutions and get creative with it) but It makes 6 servings.
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NO BAKE CHOCOLATE CHERRY PIE low fat pie crust sugar free chocolate jello mix (small box) skim milk no sugar added cherry pie filling fat free or low fat cool whip prepare jello as package says, pouring into pie crust. Let set. Top with pie filling, then cool whip. DELICIOUS!! (Oh and by the way, I made it for a Christmas…
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oh and by the way... www.eatbetteramerica.com is a great place to find "healthified" recipies. They take member submitted recipes and make them healthier and there are tons of recipes, and advice.
