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FELL OFF THE WAGON AND BUMPED MY HEAD
It took me exactly 12 months to lose 43pounds the right way, with diet and exersize...turning down birthday cake at work, taking the stairs, compromising and being strict on myself...and something happened about 2 months ago and I completely fell off track. Getting back to MFP and logging what I eat...that's a start. I…
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Go dig a hole!
I have been trying to lose weight since December 2009 and I've tried exersize bikes, elliptical trainers, running, etc...but the most weight I have ever lost was last summer when I was digging holes in the yard! I planted a few trees around my property and it was like magic...weight just started DROPPING!!! ...the moral of…
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Need help finding the right Elliptical Trainer
I have been looking for over six months to purchase an elliptical trainer and am still not sure which brand to consider. Multiple forums and consumer sites have conflicting advice on top brands. I do not know any personal trainers to ask what kind they use, so if you have any advice for me I'd greatly appreciate it. I know…
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STARVATION
Hi :) I just started a new job where I have to get up at 5:00am, get ready and eat breakfast early. My lunch isnt til 12:30 or 1:00 and by the time I get to lunch I am completely starving! I cannot eat a snack before then...its just too busy. Any idea of a healthy-but-filling breakfast I can eat to tie me over? Any advice…
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Anyone from Japan?
Konnichiwa, I am looking for Japanese members who can share some of your healthy lifestyle advice with me. I have visited Japan 3 times and plan to go again! I love the healthy habits and want to incorporate them into my daily life. Green tea, fish, yogurt, tofu... Anyone from Japan willing to share your healthy secrets?!!…
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The last 20lbs
Anyone figure out how to lose the last 20 pounds? I am 20lbs away from my goal weight...I am eating right and trying to find the right exersizes to do. I've been eating right and staying active for a month and a half and have not lost even one pound. I see posts where people can lose more than that in less than a…
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Yoga beginner seeking advice
I am a Yoga beginner and need advice. Does anyone know of a good Yoga DVD that will stretch my low back and neck? My entire back hurts, but the most pain is in my neck and lower back because of a car wreck
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Why do I still weigh the same?
The first week that I started exersizing and watching what I ate I lost 3.5lbs! The next week I lost 1.5 more and I was so excited!! Now, for the past 3 weeks I have weighed exactly the same. I have been working out (yoga, circuit training, hauling fire-wood from the shed, cardio). And I have been eating pretty good. I do…
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5 lbs in 3 weeks :)
I am so happy with My Fitness Pal and all of you supporters. I've never found a site like this and it really keeps me going. I am sure that without this site, I would not have been able to lose 5lbs already! I joined at the end of December and have been working out 5 days/week to The Biggest Loser workout videos (it is too…
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Calorie-Cutting Tactics
Calorie-Cutting Tactics By: Reader's Digest Eliminating those calories (as well as burning more through exercise) doesn't have to be painful. Starvation and deprivation diets simply don't work. Instead, the little things are what matter. Here are seven ideas to get you started: 1. Eat breakfast. A study published in the…
