Yoga beginner seeking advice

Romba

I am a Yoga beginner and need advice. Does anyone know of a good Yoga DVD that will stretch my low back and neck?

My entire back hurts, but the most pain is in my neck and lower back because of a car wreck

FireMonkey

http://www.abc-of-yoga.com/yoga-and-health/yoga-for-neck-and-upper-back.asp

Not a DVD but gives you some poses to work on. But I would strongly recommend talking to a yoga instructor - they can modify the exercises for you to accommodate your problem areas. You don't want to aggravate your pain.

Good luck to you :drinker:

Romba

Thank you