Romba Member

Hey NBC's Biggest Loser is searching for candidates!! You should try to sign up, with your story they may pick you!!!! They said they are casting for a new season. If not, lol, my fitness pal is the place to be for encouragement. If it weren't for MFP I would have already went back to my old ways but every day I log…

I take fish oil every day. The brand I use is SP Standard Process Tuna Omega-3 Oil 8070. I got it from my Chiropractor's office, so I'm not sure where to purchase. (try www.luckyvitamin.com) but he said the kind you get at Walmart and even GNC could be not as good because the tuna is stream or river caught, not…

I used to do that...well, 6am...never 5 lol, but good for you! THAT IS MOTIVATION! Keep it up

I dont count my green tea as water, but maybe you could...but I agree with the first post that coffee does not count (actually coffee de-hydrates you). If you cant get into drinking water try drinking it through a straw, have it sitting at your desk at work and you will just drink it without thinking about it. I use a…

Yes, I list everything seperately, then I hit, "save meal" and if I made enough for a few days, I just click on that 'meal' and dont have to do it all over again.

hahaha that sounds fun!! like flirty-girl fitness?? lol

Good morning :) I tried the South Beach diet once and lost a little weight but had a very difficult time staying with it. I've tried counting calories, cutting out sugar, no sweet tea, blah blah blah and I have found that the only way is... is... is... EXERSIZE... I know :(( it sucks!!!!!!!!!!!!!!!!!!!!!!!! lol but you can…

It looks sooooooo cool!!!!!!!!

Sounds like me. :( I read in Prevention Magazine that if you are like that you should put a sign on your refrigerator that says, "Kitchen is Closed". LOL I havent done that because I will get made fun of, but it might work.

The Biggest Loser Weightloss Yoga...its for beginners and is really encouraging. I was intimidated by yoga but now i love it.

I dont have those but I have The Workout, The Workout 2, Cardio Max, Weightloss Yoga and LOVE them all. You will do great with them.

it is high in fiber and I would keep doing it. Very very good for you. The log is just a guideline. I put dry flax seed in my muffins and the benefits outweigh any bad I think.

GNC sells French Vanilla 100% Egg Protein that tastes really great when mixed with milk. I LOVE it. Only kind I ever buy

ask a loved one to hide your scale. Seriously that is what I did. I was obsessed with it, wanted to weigh every day and got discouraged. My friend Karen had my scale at her house and I'd go over once a week for my weigh-in ;) It worked!!!

Centrum is awesome. I used to take my own mix of vitamins...I took a bunch, selenium, vitamin c, vitamin D, zinc, blah blah blah and I gained alot of weight. I have done ALOT of research on vitamins because of a medical condition and looked into specialty stores like GNC and Vitamin World. Even though they say theirs is…

Oh, and by the way. I am looking into the Biggest Loser game for Wii. Looks so fun. I have all the workout dvds and love the trainers, they are motivating and helpful and I see huge results with Biggest Loser. The game is only $39.99 so its cheaper than regular games.

EA Sports Wii Active is a great workout. I love it. It keeps you motivated with a goal and workout calendar. However, I do find myself dreading it because you have to use a leg strap and when you wear shorts the leg strap falls off. I hate working out in pants, even yoga pants, but you may be different. That is the ONLY…

GREAT IDEA. That is so true.

Are you under alot of stress? If so, try Yoga. I'm currently doing Biggest Loser Weightloss Yoga (its for beginners) and is easier than you'd think. I can feel my arms and legs working and after all the stress I have at work, I look forward to it because while I am stretching and breathing...I'm burning fat. I feel sooooo…

Wow, thanks for the info.

I am doing that with my old favorite pair of jeans!

OMG 89lbs is AMAZING!!!! Keep up the effort, I am proud of you.

I agree. Ya know, for the first 3 weeks I weighed myself everyday and it went up and down and I observed just like you that even if I had a fantastic day the day before, I sometimes gained. I have come to the conclusion that Sunday morning before breakfast is my weigh-in day. My sister does this too so we can keep each…

I also think you should stick with beer and get maybe Michelob Ultra because of the calories. Coors light is what I like to drink and it isnt as high in calories as Bud light I dont think. If you want to try wine, try red wine, I like pinot noir. It is acutally good for you, if you just have one glass and not the whole…

OMG how cool!!!

Good for you! Dont worry, for the first couple of weeks I was still eating KFC and Chic-fil-a, but after I started inputting what I ate daily into the database I realized how much fat and calories I was actually eating! I didnt realize some of this stuff was so bad for me. Plus when you start working out and seeing results…

That is exactly what I do too. Sugar free cocoa is awesome and I use smaller plates :) It works

Get a snack bad and take dry cereal like raisin bran crunch or just plain raisins. You get your fruit and a snack. I love 'bare naked' granola. I dont know if you have ever tried it but it is soooo yummy. If you have a Kroger, you can get it there. dried bananas mixed with granola or nuts are good and good for you.

It is hard, especially with my husband, he can eat whatever he wants and not gain a pound! I think, for me, it was seeing results from exersize. I took a "before" picture in my bathing suit and even after just one week, my body was changing. I have motivation because my vacation is coming in May and I want to trim down so…

AWESOME!!!!!! Keep it up :)