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Great video! I thought I'd also share one of my favourite videos, a Ted talk by Dr. Terry Wahls. She has a lot of insight into what nutrients we need and how best to cover sufficient intake through a hunter gatherer diet. Plus it is simply amazing to see how the paleo diet approach helped her to reverse many of her severe…
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Looks like you could be extended family :) I'll add you!
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Twins, siblings, cousins, aunts, and uncles...all welcome! I am all for some mutual motivation, encouragement, and the occassional pep-talk (or butt-kicking if necessary). I like to share my food diary and would love to connect with others that follow a paleo template (adjusted as per what works best for my body) and care…
