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THIS
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I suffer with a very similar problem! I am still battling but I have a few things I do to help avoid binges! Firstly,I keep a diary of before and after every binge and when I am going to binge I read all the after entries. Secondly, don't buy it in the first place, if its not there it won't be on your mind to eat it. I…
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Of course I'd like to loose the weight fast, who wouldn't?? But I'm happy for it to take time if it means I keep the weight off and I'm being healthy!
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okay thank you!
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Yes, I'm aware that my goals will more then likely change due to gym progression etc..
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My TDEE is 2375, so between 1375-1875 is appropriate?
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THANKS SO MUCH EVERYONE!!
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thanks for getting back !!
