befitamy

THIS

in Motivational Quotes Comment by befitamy May 2014

I suffer with a very similar problem! I am still battling but I have a few things I do to help avoid binges! Firstly,I keep a diary of before and after every binge and when I am going to binge I read all the after entries. Secondly, don't buy it in the first place, if its not there it won't be on your mind to eat it. I…

in Desperately want to stop binge eating Comment by befitamy May 2014

Of course I'd like to loose the weight fast, who wouldn't?? But I'm happy for it to take time if it means I keep the weight off and I'm being healthy!

in IS THIS MEAL PLAN SUITABLE FOR HEALTHY WEIGHT LOSS Comment by befitamy May 2014

okay thank you!

in IS THIS MEAL PLAN SUITABLE FOR HEALTHY WEIGHT LOSS Comment by befitamy May 2014

Yes, I'm aware that my goals will more then likely change due to gym progression etc..

in IS THIS MEAL PLAN SUITABLE FOR HEALTHY WEIGHT LOSS Comment by befitamy May 2014

My TDEE is 2375, so between 1375-1875 is appropriate?

in IS THIS MEAL PLAN SUITABLE FOR HEALTHY WEIGHT LOSS Comment by befitamy May 2014

THANKS SO MUCH EVERYONE!!

in NEW, need motivating friends! Comment by befitamy April 2014

thanks for getting back !!

in NEW, need motivating friends! Comment by befitamy April 2014

befitamy Member

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