Anyone have any motivational quotes? I wrote them on a wall in my room and would like a few more! Current favourite is "Naturally skinny girls are lucky, Girls who have to work to be skinny are strong"
Hey! I'm starting my weight loss journey but have been in a gym for some time! I have about 40 pounds to loose but I am aware that this may change depending on gym work! I have a programme in the gym that is based on weight loss and getting toned but I am not seeing results as I am usually too tired from weight training to…
Im 19, and have had trouble sticking to a diet due to feeling restricted then binging! Looking for someone to have regular chats with and motivated each other keeping me on track! Let me know x
Just wondering if my daily intake is suitable for me loosing weight! I am female, 19 years old, I weigh 172 pound and my goal is 135 pound, I am 5'9! I tried to include a portion size for some things if it helps! Thanks everyone! Breakfast: Bran flakes (35gram) and skimmed milk (140ml) with slice of brown bread and jam…
Hi all! have had an account for a long but due to binges and teenager lifestyle i have not been abel to stick to lifestyle change! but this is a new start and i will not give up! need friends to keep me motivated and keep me on track and who i can help too! please everyone!
