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Motivational Quotes
Anyone have any motivational quotes? I wrote them on a wall in my room and would like a few more! Current favourite is "Naturally skinny girls are lucky, Girls who have to work to be skinny are strong"
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Cardio or weight training?
Hey! I'm starting my weight loss journey but have been in a gym for some time! I have about 40 pounds to loose but I am aware that this may change depending on gym work! I have a programme in the gym that is based on weight loss and getting toned but I am not seeing results as I am usually too tired from weight training to…
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looking for someone who's goal is 30-40 pound loss!
Im 19, and have had trouble sticking to a diet due to feeling restricted then binging! Looking for someone to have regular chats with and motivated each other keeping me on track! Let me know x
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IS THIS MEAL PLAN SUITABLE FOR HEALTHY WEIGHT LOSS
Just wondering if my daily intake is suitable for me loosing weight! I am female, 19 years old, I weigh 172 pound and my goal is 135 pound, I am 5'9! I tried to include a portion size for some things if it helps! Thanks everyone! Breakfast: Bran flakes (35gram) and skimmed milk (140ml) with slice of brown bread and jam…
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NEW, need motivating friends!
Hi all! have had an account for a long but due to binges and teenager lifestyle i have not been abel to stick to lifestyle change! but this is a new start and i will not give up! need friends to keep me motivated and keep me on track and who i can help too! please everyone!
