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I'm interested in this too. Started yesterday at my gym full of guys and I felt like I really should have a spotter but my husband travels a ton and can't come with me usually and none of my friends go to my gym! Does everybody just ask other guys at the gym to spot them? This feels kinda scary as I'm a little shy…
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Thank you!! I stick to mostly whole grains and real food when I eat carbs but I cannot imagine cutting out toast and homemade popcorn. It seems like most lifting plans tell you to cut carbs and only eat chicken and veggies--which is good but I love food and think its the spice of life!!
