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First time doing Workout B--OHP?!
How much weight?? My arms aren't that strong...and also, do I NEED a spotter? Been practicing the form with a broom...but still nervous to go in to the gym today...
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Continue while pregnant
Soooo….just started 5x5 and I recently found out I'm pregnant! Anybody continue weight training or have any resources on it during pregnancy? There's so much mixed info out there about this stuff but I really wanna stay strong and healthy this pregnancy. Thanks!!
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Is cutting carbs necessary?
I just had my body fat measured at my gym and although I'm a 5'6'' female weighing 125 lbs, I have 29% body fat! Granted, still working off some pregnancy weight from my 14 month old son but still...I didn't think it was too bad until I went in. ANYWAYS, I am getting more into heavy lifting and know I need to up my…
