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Hey everyone! I'm 5'4" CW 165lbs GW 130lbs And I'm 30 :)
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I'm confused! My brain is fuzzy from cold meds.... someone please explain this as simply as possible. I workout 5 days a week, sometimes more, and have been staying at around 1400 cals a day. So this is good right?
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Thanks! I love it so far!
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I just started the 9 week challenge last week and so far so good!
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I read that you can burn up to 100 calories every 10 minutes.
