Calories burned hula hooping?

HelenTheKitchen
HelenTheKitchen Posts: 383
edited September 2024 in Fitness and Exercise
Does anyone know the calories burned hula hooping? Using a weighted one or not. I have no idea how to log it in to my exercise, or what to log it in as. I definitely break a sweat doing it.

Replies

  • WomanofWorth
    WomanofWorth Posts: 395 Member
    Does anyone know the calories burned hula hooping? Using a weighted one or not. I have no idea how to log it in to my exercise, or what to log it in as. I definitely break a sweat doing it.

    I'd enter it under the Wii Fit hula hoop
  • krissisochor
    krissisochor Posts: 5
    I read that you can burn up to 100 calories every 10 minutes.
  • ChelseaRW
    ChelseaRW Posts: 366 Member
    I just googled it..pretty varied but the average person will burn approx. 200 calories per half hour...with a weighted hoop and intensity..it can go up to 400 for that half hour. If you have a weighted hoop...where did you find it?
  • WomanofWorth
    WomanofWorth Posts: 395 Member
    I just googled it..pretty varied but the average person will burn approx. 200 calories per half hour...with a weighted hoop and intensity..it can go up to 400 for that half hour. If you have a weighted hoop...where did you find it?

    CVS pharmacies sell them.
  • Melissaol
    Melissaol Posts: 948 Member
    I have a 4 lb hula hoop. At first you can only do it for 10 minutes the 1st week. After that you can do 30 minutes. I don't enter calories burned, cause i don't have any idea how much....
  • HelenTheKitchen
    HelenTheKitchen Posts: 383
    Amazon.com sells all sorts of different ones. Thank for everything guys! :smile:
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