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This is my first day of Intermittent Fasting, I am following the 5:2 regime, In the past I did lose over 40 lbs, but I have since regained over 20 pounds due to sheer indolence. However my weigh is now seriously compromised so I must do something.
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Of you are ill, your body will be working hard to restore health. If you use available resources to exercise, you risk prolonging g your illness, or making it worse.
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Hi, I'm over 60 and I live near Manchester. I have about 4stone to lose!:ohwell:
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just a thought, have you had your thyroid function checked recently? If it is a bit sluggish, this may be impeding your weight loss. :bigsmile:
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PLease do not beat youself up about this. You are human and you will stumble sometimes. Remember what Elizabeth \Taylor advised: " when you fall of the wagon, dust yourself off and climb right back onto it." :flowerforyou:
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I go form fruit, an apple or satsuma or pear, something to chew on, that tastes nice and helps to stimulate the system. :bigsmile:
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It happens by remebering to draw breath and avoiding the traffic! Happy birthday.:flowerforyou: :bigsmile:
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Mine was a picture too. Myself and husband about to board a submarine for an underwater safari in Lanzarote. When I saw it, I lanled it "Neil and Fatty". Its stuck to my fridge door, and It will stay thewre till I am no longer deserving of the title Fatty. 8lbs so far.
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Hi, I need a weight loss buddy too! Joined a couple of days ago so no weight loss to report yet. I have about 6 stones to lose, that 6x14lb for those who don't do imperial. I also have several weight related hea;lth issues, including high blood pressure, and arthritis. This is not a new problem for me, but I am dedicated…
