ssvierck1020

Thank you, I figured out how to increase my calories. By changing them to 1500 instead of the 1200 I was actually under that so Im a bit happier. Today I am going to try to incorporate yoga and see if I can get myself to like exercising. I hated gym class as a kid and I was never into sports. I do however like swimming so…

Does anyone know how to change the calorie requirement that it gives on here manually? After doing a bit of research I definitely should be eating around 1600 but this system puts in your calories for you by asking questions of current weight, goal weight, height, and exercise activity which is actually very silly.

Thank you everyone for your post. I wish we had a like button just like FB...lol Now, in response to making breakfast at home, I get up at 4:30 AM and do not have time to make breakfast at home so I bring it to work at I usually eat about 6:30. I cant use a blender at work even though a smoothie is a great idea. I usually…

Thank you for the information

lol..yes it is for a sedentary person like myself. I plan on adding exercise but I haven't yet.

Hi there. I am also new on here. Congrats on making the decision to get healthy. I just quit smoking so I have that added pressure besides the weight loss. I am sorry I don't have any answers to your questions about calories and exercise. I have a strict 1200 cal plan to follow and its very tough especially when I am use…

Hi So what is the 30 day shred? I am new to this site and I am trying to get healthy for good now. I have quit smoking and I have 30 lbs to lose. My husband is not going to a big help as he is a huge junk food junkie so I think I am on my own with this. I have seen a few people talk about this so I am curios. Thank you

Everything...I love food. I think I am addicted to food. I eat when I'm bored, I eat when I'm stressed. I quit smoking and I am trying very hard not to replace the need for a cigarette with food. I am finding that the only time I don't eat is when I am upset about something...to the point of crying and then I want wine..

Hi, I just turned 45. I went back to school in 2010 and I graduate this May 2013. Its an awesome thing your doing! Its never too late to learn something new or get into shape. I recently quit smoking and I have 30 lbs. to lose. I am scared to death of gaining more weight now that I am not smoking, so I just joined this…