Halt Before I Eat That...lol
I have decided to tape a list around my house, in my car and at my office, so when the urge hits me to eat I will ask my self the following questions... 1. ARE YOU REALLY HUNGRY 2. ARE YOU HAVING HUNGER PAINS 3. ARE YOU JUST BORED 4. ARE YOU DEHYDRATED 5. DID YOU DRINK PLENTY OF WATER 6. HAVE YOU EXERCISED TODAY 7. HAVE…
