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Halt Before I Eat That...lol
ssvierck1020
Posts: 13
I have decided to tape a list around my house, in my car and at my office, so when the urge hits me to eat I will ask my self the following questions...
1. ARE YOU REALLY HUNGRY
2. ARE YOU HAVING HUNGER PAINS
3. ARE YOU JUST BORED
4. ARE YOU DEHYDRATED
5. DID YOU DRINK PLENTY OF WATER
6. HAVE YOU EXERCISED TODAY
7. HAVE YOU TRIED DOING SOMETHING ELSE FIRST
8. DO YOU REALLY WANT TO LOSE WEIGHT
9. DO YOU REALLY WANT THAT AND WHY
10. ARE YOU EXHAUSTED
11. ARE YOU COVERING EMOTIONS WITH FOOD
12. ARE YOU SURE YOU REALLY WANT THAT
13. HOW LONG WILL IT MAKE ME FEEL FULL
14. HOW LONG HAS IT BEEN SINCE YOU LAST ATE
15. HOW WILL YOU FEEL AFTER YOU EAT
I also decided today to start a handwritten journal and track how I am feeling and especially each time I eat, when I get hungry, or bored, or have the urge to eat so I can see how to change the behavior.
1. ARE YOU REALLY HUNGRY
2. ARE YOU HAVING HUNGER PAINS
3. ARE YOU JUST BORED
4. ARE YOU DEHYDRATED
5. DID YOU DRINK PLENTY OF WATER
6. HAVE YOU EXERCISED TODAY
7. HAVE YOU TRIED DOING SOMETHING ELSE FIRST
8. DO YOU REALLY WANT TO LOSE WEIGHT
9. DO YOU REALLY WANT THAT AND WHY
10. ARE YOU EXHAUSTED
11. ARE YOU COVERING EMOTIONS WITH FOOD
12. ARE YOU SURE YOU REALLY WANT THAT
13. HOW LONG WILL IT MAKE ME FEEL FULL
14. HOW LONG HAS IT BEEN SINCE YOU LAST ATE
15. HOW WILL YOU FEEL AFTER YOU EAT
I also decided today to start a handwritten journal and track how I am feeling and especially each time I eat, when I get hungry, or bored, or have the urge to eat so I can see how to change the behavior.
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Replies
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That is a really good idea. I know I need motivation sometimes when I get down and want to give in.0
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