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I'll be fasting too for religious reasons and so I'll avoid exercise all together. You probably should avoid working out on the day of atonement. I think so anyway. Oh, sorry, I didn't see that you already said that you were going to avoid working out on the actual day.
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Did you end up losing weight?
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Are you on the No S Diet forum? I think the No S Diet is sensible and a good option for some people. I'm starting back on it today. I need to lose some weight!
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I did the no s diet and lost some weight. It was the only diet i ever stuck to for that long. I stayed on it for two months and I lost 10 pounds. I really would recommend it.
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I've told others about this and I don't mean to sound repetitive, but here's the website to the no s diet. It helps with that all or nothing mindset! It helped me anyway. Everyone is different so, it might not be for you. But it has been helping me! http://nosdiet.com/
