Icedcoffee29

Wow you've done amazing! Nice job!

WOW!

Thanks so much everyone! Love reading this.

So incredible everyone! Like different people!

Here I am.

MFP likes to mess with your mind! LOL Great to hear!

Thanks for the link!

Thanks everyone! Oh yeah this is all calculated out, not a random #. :)

I'm at 1500 this week. I admit I am scared to climb to 1800. LOL

This literally made me laugh. Thank you. :smile:

Here is mine.

Loved looking at all of these!

I never eat my exercise cals back, so basically upping will be like eating them back I suppose. LOL

Great job! Can I ask do you exercise a lot?

Your weight loss is amazing! Great job!

Thanks! Yes Good Calories are key. So lean meats, nuts, brown rice I am thinking!

Ok so I am slowly adding in more calories, wk 1 150, wk 2 200, and wk 3 100. Sort of scary to do.

Thanks so much! These boards have been very helpful!

Thanks! I have been reading a lot on this and think I may need to do this. It sounds so crazy to me, that is why I just haven't but I know from here it works. lol I have been eating at around 1250-1300 for awhile. Yeah that is sorta low huh.

Wow thanks so much! I recently up my calories, but think I need to up them more. I have a friend who just became a certified personal trainer, we are going to be chatting.

Spook Nuke great eyes!

Incredible!!

Yeah this is a temporary thing for me, I need a break. I won't ever NOT weigh in.

Yup! I am the same way. I started lifting and gained, I know it's from that and shouldn't let it discourage me.

I'm not worried about eating badly at all, cause I won't. I exercise heavily 5x a week too, but that damn scale was telling me I wasn't doing good when I know I am. lol

How do you figure out your BF? That is more important to me too!

Darlene you are amazing and look amazing!

It said 147.8! lol

I am blown away!!! Amazing and inspiring!!

Welcome! Love your name! I am fairly new to this site, love it! Best of luck to you!