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I know from experience that if I adjust my diet, to eliminate all the foods with hidden sugars the fat stored under my skin is avoided. So, I stay away from bread, pasta, sweets, rice, fruit filled yogurt etc. Then I got this program and it improved my stomach area immensely. Here is a link: http://bit.ly/XnibPi
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I would take a serious look at what your intake is and make any adjustments before thinking about a workout regime. Making small changes are much easier to maintain, and you are much less likely to abandon it in disgust. First, make sure you ad more protein to each meal. At least 30 grams for breakfast. Then, cut out the…
