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lyle666blue

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  • Just want to give an wee update. I done my 1st half marathon today in alloa 13.1 miles done it in 2h 17m and it felt good. Think i got the bug . Thanks for all the advice :)
  • Thanks folk for all the replies. After the advise i have entered into the Alloa half Marathon and so i don't duck out of it im raising money for charity Depression Alliance.
  • Cheers CodeMonkey78. Ps cool name mate :)
  • Andysport. Hi i cant do pavement pounding as i have a problem with my lower disc the i tried but the shock to it was too much. I slipped it last year and it's not been right since
  • HI thanks for the replies. I do not have any specific goals. I feel as if im busting a guy but not sure if i am or not. I just want to get to a good level of fitness but i dont have to time with work and family life to go balls out
  • I run 5k in about 27/28 mins. Is that any good for a novice runner on a treadmil or do i need to up my pace. I run about 6.3 -6.6 mph
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