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I had a c section (almost 5 years ago) and would love some motivation to get rid of that belly fat
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Is keto super different from phase 1 Atkins? I'm doing that right now
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Amazing good for you
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The salad seems yummy! I would have to get a beer there. Love that place!
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Hi ! I'm 30 years old 5'3 and 178 lbs. I'm a yoyo dieter/exerciser. I am married with a toddler and am having a very hard time portioning my meals, and finding time to exercise. I just started 30ds. I definitely need motivators!!
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Congrats!! I did something similar i had a chocolate chip cookie and latte today and normally that would "ruin my diet" so i would eat junk all day till tomorrow. I came home and had a salad for lunch and after calculating my cookie and latte i really didnt ruin anything :)
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Im on day 9 of 30ds its tough but not unbearable. I havent worked out in years, and ive done level 1 for 9 days ive lost 5.5 lbs and my clothes are definitly getting loose. I highly reccomend it!
