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I understand you, I work in an office as well. I walk on my breaks and on my lunch as well when its nice outside, Heres a site to check out hope it helps. http://health.howstuffworks.com/wellness/diet-fitness/exercise-at-work/5-easy-exercises-to-do-at-work.htm
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I am in !!
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It does help, I walk daily and have lost, the key is changing your intervals if you are on a treadmill
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Good job !!!
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Keep it up great job!
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congrats ! keep up the good work I am still searching for my waist lol.
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You can do it! Just know that everyday is a day to make a change, don't give up and you will loose the weight.
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Great job! What a inspiration, I needed tht. :smile:
