We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I understand you, I work in an office as well. I walk on my breaks and on my lunch as well when its nice outside, Heres a site to check out hope it helps. http://health.howstuffworks.com/wellness/diet-fitness/exercise-at-work/5-easy-exercises-to-do-at-work.htm
-
I am in !!
-
It does help, I walk daily and have lost, the key is changing your intervals if you are on a treadmill
-
Good job !!!
-
Keep it up great job!
-
congrats ! keep up the good work I am still searching for my waist lol.
-
You can do it! Just know that everyday is a day to make a change, don't give up and you will loose the weight.
-
Great job! What a inspiration, I needed tht. :smile:
