tschram12 Member

Good luck to you. I was dx a year ago with stage 2 nash. Like you my great grand mother passed of non alcoholic cirrhosis. There is a lot of information out there and I just joined a group of facebook. Lots of great information with all kinds of people at different stages of this disease. It has helped alot. I have removed…

I was dx a year ago with Nash stage 2 via a biopsy.. My dr didnt seem to be to concerned told me to lose weight and that was about it. I chose to ignore it for whatever reason. Now I am back to having problems again. I have done alot of research. I have removed anything processed from my diet, removed sugar except natural…

I make an almond bread it is made with almond flour, eggs, honey, farmers cheese, and baking soda. It is pretty good and my kids like it. It will not taste like the processed bread that you are used to. But it is a good alternative. I am not sure how much I use of what but if you google SCD diet almond bread you will find…

I am responding to this to help me remember what this is all about. I have been struggling for several years now. You have to take the first step. I have a lot of medical issues also, and I have a million valid excuses. Believe me I have used every single one that prevents me from getting started. 1. I have a ruptured…

I love my naps, I only get a few hours a night sleep. So I look forward to my naps. I have a huge sweet tooth but its anytime not just after waking up.lol.... To be honest and this works for me. I stay below my calorie limit everyday, but I eat what I want I just have to plan. I try to make better choices. Like instead of…

Its kinda Ironic you posting this, This is the 3rd time I have started to lose weight, my first goal always is to get under 200lbs. Well everytime I get close I sabatoge myself. So this time I got to 204 and this weekend I splurged, it was awful I felt so bad about myself. But I have decided to not let this get me down. I…

You can make your own chicken broth, or veg broth. Not sure but it should be healthier than the other stuff. Chicken, carrotts, onion, celery, baylleaf. boil and strain. Keep in the freezer and use when needed.

Good luck to you, I didnt weigh in for a whole month. I started around Jan 6th my first weigh in was on Feb 3rd I lost 10lbs. I weighed in today and lost another 6lbs. Everyone one is different. You will have good weeks and bad weeks. But if you keep track of your calories and be conscience of what you are eating it will…

Welcome, you will find alot of support here.This is the best thing I have done for myself in a long time and its paying off. Good luck to you on your journey.

There is no cure whatsoever. Stretch marks are scars. Every scar fades with time. No cream or miracle cream wil cure them, the damage is done. I really wish there was a cream that would make them go away, or wiah I had the money to get a tummy tuck...lol...

I am to, I have struggled alot with this issue. When It gets real bad I do plan ahead. Like today, I just love ben & jerrys cherry garcia ice cream. Instead of getting the ice cream I found cherry garcia frozen yogurt. It had 200 cal per 1/2 cup and 3 grams of fat. It totally kicked my craving. But I planned for it. The…

You look amazing...Great Job!!!! I cant wait for my first fifty, it must feel great. Congrats

from the website its 570 for the sandwich. not sure on the veggies but I would imagine it would be very little for the calories. Maybe someone who knows more will come along. Good luck with you weight loss!!

Wow good for you...Keep up the good work!!!

Welcome and good luck to you. I love this site also such a great place to support each other. Feel free to add me as a friend if you would like.

Thank you guys so much. I love reading the succsess stories. It helps me to look at the big picture and realize I did not put this weight on overnight, and it will take time to get it off. On another note with me being new I would love to get more friends for the support system. If you would like to add me please do.

Welcome and good luck on your journey. I am new too, feel free to add me as a friend if you would like.

Hi I am new here too. Would love to have a support system to cheer each other on. Add me if you would like. We need all the support we can get.

Welcome Im new also, good luck on your journey.

Dont focus on the bad, focus on the good. You stayed within your calories thats a great job. Today is a new day your doing great. Good luck to you remember the good.

Welcome I am new here too good luck on your weight loss journey.

Hi how are you, I am not a doctor but I would recommend not putting any undue stress on your knee until you get the okay from your doctor. Your knee needs time to heal. I actually started to do water aerobics and I love it. This may be a good alternitive if possible.

I think applebees is advertising their 550 calorie menu. I havent actually been there to try it out yet but it looks good. I think they have dishes that accomodate weight watchers also.

Good Luck to you!!! I am still figuring out the site but I really like what I see. I can already tell Im going to be hooked..lol..