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I like it, will be trying it out next time I hit the bars. Thanks!
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Anything is helpful and as long as you do your half an hour every day (And keep on it) you will definitely see results. However if you would like to speed up the process I'd suggest adding a bit of time each day. Even if it's only a few minutes, see if you can run just a bit longer. On the same note, if you don't want to…
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I plan trips or events every other month I look forward to getting in shape. I also keep a picture of myself where I started, 60 pounds ago, next to a current picture to remind myself how far I have come. A lot of people use this technique for beach trips but seeing relatives, big parties, whatever works for you.
