StencilChild Member

I have the fitbit versa, and TDEE seems on point. Been stable at 206lbs for 4 days(VERY unusual for me) by matching calories (4k calories in). So now that I know it's actually working, I'm dropping my calories intake to 3k, give myself a 1k calorie daily deficit, but still enough to build some muscle and power through my…

Of course, she does have quite nice melons!

50 cars, all different makes an models, on empty tanks, gas up and get 20 gallons of fuel, all the same, 87 octane. Imagine there is a VERY large track, enough to fit all vehicles. Would every vehicle run the same? Yay or nay? Now, what if you took all those cars and ran 89 octane? Would some perform better/worse? My point…

Hahaha, I love it!

http://minimalistbaker.com/baked-sweet-potato-chips/ YUM!

An entire head of romaine is about 100 calories. An entire cup of shredded carrot is around 50 calories, 1 red onion is around 40 calories, 1 cucumber is around 50 calories. So assuming you use all of it, you are around 250 calories (before dressing) for a salad that can easily feed 6, that makes it around 40 calories per…

I was a fast food junkie! Tyson (the chicken brand) actually makes pre-cooked grilled patties and fillets, just microwave and plate...great way to make healthier burgers at home. Instead of fries, try these http://minimalistbaker.com/baked-sweet-potato-chips/ serving size is around 3.5oz. Can make a huge batch ahead of…

Completely normal and natural. I found that on top of drinking TONS of water, I go for high protein/fiber choices. And...yes, I even indulge in carbs! I love the footlong sweet onion chicken teriyaki from subway....keeps me full for hours. High in sodium, but that is why I drink the water, and up my cardio. All day…

The only reason I weigh in once a week, is so I can adjust heart rate monitor and MFP with a more accurate weight, so help determine my caloric burn a bit more accurately. Considering I have lost 17 pounds since Jan31st, if I left the weight at my starting point, it would be highly inaccurate.

6'1, 8" wrist...yeah, I am obviously built the same way as every other male who is 6'1. Even my fingers look like corncobs. But hey, why listen to doctors when someone on the internet tells me it is all untrue?

Pretty sure she meant she gives them a quick backhanded slap. You know, punishment for disrespecting her and being argumentative? My mother did the same to me, and I learned pretty quick to not treat her that way. One of my friends is 24, about 5'2, over 300lbs, lives with her mother and grandmother, and claims she cannot…

There is nothing wrong with splurging once every few weeks. Just like there is nothing wrong with skipping a workout once every few weeks. It will not put you back to square one. Think of it like hitting the pause button on a movie, not stop. It could, as you noticed, help keep you on track/motivated to strive to do…

I thought I was the only one! When I eat a full meal for breakfast at 6am...I am STARVING by 8-9am. If I don't eat until 10-11am, I can go till 2-4pm until I am hungry again. But since I work out in the AM, I try to eat cottage cheese, some fruit, and a hard boiled egg.

You could always get some exercise bands that you can take with you while you travel. Not as effective as free weights, but still resistance training on the go! As for the original question, up your calories, definitely. If your performance is suffering due to lack of nutrition, its time to switch gears and focus.

I guess I am a minority that believes eating "clean" does help with weightloss. 500 calories may be 500 calories, but 500 calories in junk/crap food will definitely hinder you more than 500 calories in fruit/veg. All calories are not equal, IMHO

I love the Sunnyside Farms low fat cottage cheese with fruit. Fairly decent, light, and yummy

Thank you!

When my girlfriend was going through her Master's program for Social Work, she needed some hours with group therapy, and AA was one of the options. I went with her to a few to sit in....yeah, no thanks! Group is not for everyone. In fact, I craved the drink more after each meeting! Having a positive goal is my inspiration.

More like going to a pub and ordering a light beer instead of vodka and orange juice, or whiskey and coke.

When I got out of the Army, I was wearing a size 34. As the pounds kept coming, I just stashed all my old jeans in the closet, somewhere out of sight. When a size 38 was starting to get tight...realized it was time to do something. Back down to where a 36 fits perfectly, and some pants require a belt...I pulled out a pair…

Plenty of options to keep your meal under 800 calories, depending on what kinds of foods you enjoy. Also keep in mind that condiments and sauces add a TON of calories. You can either order dishes with them on the side, or skip them all together(not possible with all foods, of course)

I walk between 6-10 miles a day, at a nice steady pace to keep my heart rate elevated. According to my heart rate monitor, I average between 130-145bpm...which is exercise, so yes, I log it in. Only thing I do not log is normal walking (to and from bathroom, to a different room/office. Any time you walk steadily for a…

If possible, try snacking all throughout the day to prevent yourself from starving, but still getting in enough calories to give you some energy. If you consume around 1k calories throughout the work day, you still have plenty for a nice dinner (800cal). It has worked for me in the past. I did get teased for "always…

Hahaha, not constructive at all, but I HAD to say it!

I only weigh myself Saturday morning, after my morning walk to get coffee and BM. I do have a slightly high sodium intake (my next goal is to lower that!), so it can cause some water retention throughout the week. Also, I don't necessarily care what the scale says. It is not the end-all stat. Within 3 weeks, I'm already…

Welcome to the world of trying to understand women....

Self Sabotage is also a HUUUUGE detriment. Forget the word "Diet". Diet just means what you eat. Although, these days diet is usually referred to as a crash or fad diet, something temporary. Find eating habits that you can sustain for years. Have to readjust your mindset and habits. Once things become habitual, it is…

Of course physical attraction is important. Unless you meet someone over the internet...the appearance is the first thing you notice. But physical attraction and beauty is all in the eyes of the beholder. People who weigh 400lbs find love all the time. I'm not the best looking guy by any means, nor do I have the physique…

It is important for the person I am with to be in shape. However, do not mistake that for being thin. I've dated tiny women, and large women. For me, pure aesthetics do not matter. I love to go camping and hiking. Having someone who can share that experience with me is essential. I'd rather be with a chubby woman who can…

Variety is the key of life...and success. Cardio in the AM, weights/circuit training later on. As mentioned, don't skip legs. More muscle = higher oxygen flow to the muscles = longer/harder you can run. Mix in some core work, then arms, and you'll have a great workout all week, on top of using that stress and anxiety to…