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3 pounds every 4 weeks !
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Losing weight while stopping smoking is difficult. Your goals seem reasonable. Make sure you always have celery, carrots, apples , and other low cal things around to snack on...also, walk or exercise . When I quit 17 years ago, I realized how much TIME I wasted smoking..make sure you have things to occupy your time..I…
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Hi..I have been reading the posts, and feel like I connect here ! I am almost 56, a yo-yo dieter with a lifelong weight problem. I finally decided ( after gaining back almost all of the weight I lost with MediFast) to change my ways and change the way I look at weight loss. I can't DIET,,,,,I have to do a life change. As…
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Fantastic !! You should be proud of yourself!!
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I am almost 56, and have been on this journey too many times in my life. I would love to be in a +50 group. I want to get healthy and start living without thinking about my weight every day for the rest of my life !!!
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I am a 55 year old grandma of 6..I would love to have a support group of post-menopausal grandmas...
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I kept 20 pounds with each child...unfortunately 6 kids and 32 years has me still trying to lose the baby weight, I don't aim for skinny, just healthy! Lose it while you are young !!
