pattirn57

3 pounds every 4 weeks !

Losing weight while stopping smoking is difficult. Your goals seem reasonable. Make sure you always have celery, carrots, apples , and other low cal things around to snack on...also, walk or exercise . When I quit 17 years ago, I realized how much TIME I wasted smoking..make sure you have things to occupy your time..I…

Hi..I have been reading the posts, and feel like I connect here ! I am almost 56, a yo-yo dieter with a lifelong weight problem. I finally decided ( after gaining back almost all of the weight I lost with MediFast) to change my ways and change the way I look at weight loss. I can't DIET,,,,,I have to do a life change. As…

Fantastic !! You should be proud of yourself!!

I am almost 56, and have been on this journey too many times in my life. I would love to be in a +50 group. I want to get healthy and start living without thinking about my weight every day for the rest of my life !!!

I am a 55 year old grandma of 6..I would love to have a support group of post-menopausal grandmas...

I kept 20 pounds with each child...unfortunately 6 kids and 32 years has me still trying to lose the baby weight, I don't aim for skinny, just healthy! Lose it while you are young !!