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what he said ! thank you- very nice of you
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You walked 5 miles a day and only consumed 1000 calories a day? Or am I misreading this?
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thank you for the insights- simply put, but very helpful
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Appreciate the sound thoughts and advice. There is a ton here and all of it is so apprecaited. Just starting my journey to FIT. It's going to be along one, but it's long ovedue.
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ah- makes sense- thank you
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Why do you have less protein in your meals on workout days? I am just starting to workout (insert lazy couch potato picture here) so was curious about your comment. Thank you!
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Meant to quote this post. YUM!
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Man. Now you are talking!
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I can't help but would love see the reply. I started with a Fitbit this week and am curious how accurate the calorie count is. I can know it work for riding a bike. I thought I read that ANY "activity" had to be logged separately to be most accurate including the time of day it began. I know that since it doesn't measure…
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Thank you for sharing your tips everyone!
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You look wonderful and what a great job. Be proud of yourself- very proud!
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You took the reasons out of my mouth.
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both of these = yes and glad to see I am not the only punching the air on the treadmill. I am also loving Give Me Everything - Pitbull right now....
