Replies
-
I like simple! I would like to lose 6 pounds in September. I didn't start out very good; Labor Day celebration lasted for a few days. I plan on running a 5K on Saturday and maybe a 10K on the last Saturday in September.
-
Me too, I would love more friends!:laugh:
-
I am like this too, either diet and exercise or neither, so yo-yo and yo-yo. I have started both now and really want to look at this as a life style change once and for all. I am 60 and have about 25 pounds to lose. The same 25 pounds that I have lost and gained all my life (more or less). I am doing the C25K running plan…
-
I am back as well. One day at a time, this has been my life and I really want to change once and for all.
-
I do both and I have to do some cardio or I won't lose weight. I do have a question, I am new to this site and I do a series of machine and free weights, but I don't get any points for calories burned in the exercise part??!! I am sure that I am doing something wrong and I know that I burn calories when I lift. Any help…
