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I think just modeling healthy food eating habits and exercising is the best way to teach children to appreciate healthy habits. Perhaps, letting them cook with you and prepare meals.
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I really enjoy egg whites with spinach, onion, bell pepper, and low fat mexican cheese blend. The Weight Watchers brand is really good. Sometimes, I add low fat turkey links.
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Lean1 is by far the best tasting protein drink I have ever had. It has 20 grams of protein. I love it!!
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What consistency are the eggs? Is it like a scramble or a poached egg?
