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Last Quarter of 2020- Join me in losing 20 pounds by end of 2020
Hi. I need support and motivation. I am going all in towards treating my self kindly and honoring my body with movement, healthy eating, and mindfulness. I am going to selfishly put myself first these last 10 weeks to kick start 2021! Who wants to join me? I commit to tracking my foods, exercising for at least 60 minutes a…
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Walking
How long did it take for your body to get into shape without the pain? I weigh 294. I have very bad shin splints and have very good walking shoes and inserts. My right calf still bothers me half-way into my walk. Lately, I have tried to incorporate a faster walking speed in efforts to increase my heart rate. I would like…
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Group Classes
Do any of you participate in group classes at the gym? Two weeks ago I tried Turbatic Bootcamp. OMGee! It was intense, but I pushed myself more than I ever would on the elliptical or walking. I do have to be careful because I have herniated disks and both knees have arthritis. I still walk down my stairs in my house with…
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Accountability
this week I'm committing two walking at least 30 min during work hours each day this week. In addition to staying hydrated with 64 ounces of water. Posting online daily.
