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Replies
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I was probably doing this and my body stalled for 19 days. Then I went and ate about 2000 calories and took a break from the gym for a few days. Sometimes your body needs a break. I eat 1200-1400 a day depending on where I'm at, but if you are exercising that much a day you should eat a little more. Try not to net under…
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I wish this stuff worked for me. Right now I've been the same weight for about 3 weeks now 134-135 IF I were to eat the calories they recommend based off the TDEE or BMR or whatever weird science calculations and based off my maintenance, I would gain weight. I'm 5'2" my goal is to get down to 120 maybe 125 depending on…
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5'2" here, my weight seems to drop every two weeks vs weekly now. I'm kinda stuck at 134-135 and am trying to get down to 120 but just being under 130 would be awesome.
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This is gona sound mean but you've lost 19 pounds and started in a month ago. I started january 21st and have lost 11 pounds. Weight may come off fast at first and will slow down. Don't freak out about it and let it come off the way it wants to. Move more and watch what you eat.
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What do you mean about exercising at 50%-70% heart rate ? I have trouble with running because it hurts my knees but I often do high incline fast paced walking on the treadmill and it's rare i get my heart rate above 160.
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I won't because I'd rather have deviled eggs and chips
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3/1/13 SW - 138.6 3/8/13- 136 3/15/13 - 136.2 i've been retaining a lot of water but at least it's not going up 3/22/13 - 135.2 3/29/13 -
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TLDR: THIS GUY IS CLEARLY MAKING ICE CREAM SANDWICHES... He obviously has the secret of living for-ev-er
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YOU, I like you :D
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I stopped drinking juice and limit my milk because carbs and sugars. Now I drink about 6 or 7 20oz bottles of water I refill through out the day. Try the crystal light calorie free squeeze flavors for water. I sure do miss a glass of grape juice, but I don't miss that it always put me over on sugars. [not to mention I…
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3/1/13 SW - 138.6 3/8/13- 136 3/15/13 - 136.2 i've been retaining a lot of water but at least it's not going up 3/22/13 - 3/29/13 -
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egg drop soup, kung pao chicken, brown rice. eat half the serving of rice and chicken and save it for lunch the next day. the sodium is fairly high in most meals but you can look at their nutritional values. the only issue i saw is that they don't post sugar content. Anywho, that's what I ordered when I went there. :)
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I've cover them with enough water and add a little salt. Then once reached a decent boil, I set a timer for 2 minutes. After two minutes I cover them and take off heat and set a timer for 10. then into the sink they go with the pot and keep filling/emptying cold water till the water stays relatively cool. give them a good…
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3/1/13 SW - 138.6 3/8/13- 136 3/15/13 - 3/22/13 - 3/29/13 - I was pretty sure this wasn't going to happen because up till yesterday i was almost 2weeks at the same weight and it wouldn't go any further past 138.6! Something happened and it dropped. Keep up all the good work ladies
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Based on that fat 2 fit radio, it tells me I should eat betwee 1,615-1,851 a day. I don't like peanut butter, nuts, mushrooms, whole milk. How in the world do I make up a food base for every day with out all these extra fatty foods? I eat twice a day with maybe some foods in between which is usually a yogurt. I am going to…
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could you help me figure out what that is?
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what are some good lunch/dinner meals that don't include mushrooms, fish, weird flaxy sadness?
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I really need to stop buying the overly processed foods. I can't believe I was fooling myself with the low cal this, low fat that. I'm not hungry right when I wake up so I usually wait for lunch. So far it looks like sodium needs to get way way down. and eat far less carbs than I am.
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Someone has mentioned that as well. I really try to stay under the sodium but those stupid soups looks like I'm going to have to stop eating them.
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It should have been open and then I saw that it wasn't. But it's open now
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Computer nerd here you know, all that linux and crap. People can add me too!
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3/1/13 SW - 138.6 3/8/13- 3/15/13 - 3/22/13 - 3/29/13 - I would be happy to lose 5 but wouldn't turn down 8! Good luck!!
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I don't know if you have these but I have these ramiken [probably screwing that word up]. Anyway I'll take chicken and brown that up with some veggies. After that I take cream of chicken soup mix that all up and simmer it a bit. Feel free to adjust it however you want. once it's nice and thick, I portion it out into those…
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Yes, you can get it walmart and I see it at our local grocer "schnucks" but they make a white or wheat and also hotdog/hamburger buns!!!! it's 35cal a slice and 16 grams of carbs for 2 slices of bread. the hot dog buns and hamburger buns are 80calories.
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I don't like it, it makes me sad -_- . Though I might suggest cous cous cooked with low sodium veggie stock
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I do this with the Healthy Life high fiber wheat bread and they are 35cal a piece and low carb.. Not trying to one up but this bread to me tastes just as good. 2slices Healthy Life bread 1 Slice store brand fat free cheese and a quick spray of olive oil pam spray or smart balance light butter with canola
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I just buy whishbone fat free italian dressing.
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I'm open for the add My Stats 26 yrs old Mother of 1 Height 5' 2" Highest Weight while pregnant 186 Highest Weight not pregnant 148 Current Weight 140 Goal Weight 119
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milk, 80/20 ground beef, turkey breast fillet, thick boneless pork chops, fat free cottage cheese, greek yogurt, healthy life high fiber 35cal wheat bread, low cal tortillas, low fat or fat free cheese [except the philadelphia cream cheese added to mozzarella kraft makes it]. bertolli garlic and onion pasta sauce [when im…
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I just snorted.bahaha
