I am waiting on the fat check in the mail from Dr. Oz from my amazing new quick trick that will have everyone jealous of you. So ladies prepare yourself, I have discovered the food poisoning diet. Tha…
Hello fello "lose-ers", After eating at a defecit from January 21, 2013 to this year I've gotten down to 117lb. At my heighest weight I was 186ish. I'm only 5'2" and my current body fat % is 23.5%. My…
I see so many posts like this and I thought I would ask for some advice. I'm pretty sure tomorrow weigh in is not going to show any weight dropped. I've been teetering between 138.2-138.8 for two week…
So I rode my bike for nearly an hour today which added on to my net calories. I keep reading you're supposed to eat most if not all your exercised calories. I had close to 900 before left for dinner. …
My sugar goal is 24g a day. I notice it's pretty impossible to not go over on sugars. I don't drink soda or juices laced with sugars however, If I eat just one dannon oikos greek yogurt thats 22g and …
