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This is not spam, but it's sure tasty.
I am waiting on the fat check in the mail from Dr. Oz from my amazing new quick trick that will have everyone jealous of you. So ladies prepare yourself, I have discovered the food poisoning diet. That's right, if you only eat a couple bananas and sugar free jello for 6-7 days, you will lose weight. Bust that starvation…
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A little advice on the last bit of weight.
Hello fello "lose-ers", After eating at a defecit from January 21, 2013 to this year I've gotten down to 117lb. At my heighest weight I was 186ish. I'm only 5'2" and my current body fat % is 23.5%. My initial goal was to get to 120lbs and I hit that goal wahoo!! But now for me it's not just the number it's the BF% and…
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scale not budging
I see so many posts like this and I thought I would ask for some advice. I'm pretty sure tomorrow weigh in is not going to show any weight dropped. I've been teetering between 138.2-138.8 for two weeks now. With the way I'm doing things I should be at least 137 or 136 by now. I'm trying not to sweat it but my problem like…
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square pizza slices!?!?! This is going to bother me.
So I rode my bike for nearly an hour today which added on to my net calories. I keep reading you're supposed to eat most if not all your exercised calories. I had close to 900 before left for dinner. So I"m like well, there's no way I"m going to be able to fill up on that much calories with a baked pork chop and veggies…
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Is anyone else going over in sugars?
My sugar goal is 24g a day. I notice it's pretty impossible to not go over on sugars. I don't drink soda or juices laced with sugars however, If I eat just one dannon oikos greek yogurt thats 22g and it will pretty much put me over my sugar limits. I've been struggling to not go over on sugars or protein. Is it a huge deal?
