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I like to be full as it helps me a. stay asleep b. go to sleep because I'm not wishing to eat something (even though I would like to eat more) I eat probably 75% of my calories from 10pm-1am ~2000 calories
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15k step/day I literally work from home and on my computer almost 24/7... BIG challenge
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from a health perspective, the basic principles of not eating processed foods sounds good in my book... from a fat loss perspective, you still have to be in a calorie deficit regardless of what "diet method" you use Like they say, there's more than one way to skin a cat.
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you lost me with your initial post when I saw tone muscle... how does one tone a a muscle?
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nor did I say it was an example of TDEE - 20% simply, an example of everything averaging out in the end.
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it was an over simplified example, thanks.
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So is there a real question or were you waiting for somebody to validate what you were already going to do? The point of "TDEE" was that you had already calculated what you would typically burn in an arbitrary amount of time (let's say a week) Therefor, you would have entered into this equation an average amount of time…
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I find it funny that people have trouble eating a certain amount of calories that is supposed to be less than what they expend (typically) in a day. Whereas... you obviously didn't get to the point where you needed to lose weight eating less than that.
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protein powder is a supplement... so it supplements your already existing diet. There is really nothing magical about it... it's just powdered food. If you find yourself not hitting your protein requirements and can't stomach more food down... then by all means. Personally, I love to eat too much and rather fill up with a…
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The advice should really be no different for a male/female. move more/eat less Lift heavy and a calorie reduction is always a great place to start =)
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Personally, I think it is a bit harder to gain LBM vs losing fat. The ratio of lbm/fat you put on is determined by a myriad of factors... important ones being, how lean you are when you start and how fast you expect to gain the lean mass. 12 lbs in 3 months might be a bit hasty unless you're coming from a completely…
