izzylew Member

25! Anyone can add me :)

If it's within distance, walk to you grocery store and do bicep curls w your grocery bags on the way back home. Also you could fill up your purse

where's the article? lol

i do abs 4x a week and DO see a difference, i do a full ab workout and i also do a lot of balance ab things (the muscle under that visible 6pack i forgot what it was called). personally i think its important that you start out with abs so that theyre engaged for the rest of your workout and then you'll be working them…

if youre still the same size but have gained weight, youre probably gaining muscle! YAY!

whats NROLFW?

oooo i'll totally try the intervals for the cardio thanks!

3-5 times a week, abs every time (but different ab exercises), alternate between upper and lower and, and cardio like 2-4 times a week, there's classes, like yoga, body pump, aerobics, zumba. I've tried the gym yoga and i feel neutral about it

3-5 times a week, abs every time (but different ab exercises), alternate between upper and lower and, and cardio like 2-4 times a week, there's classes, like yoga, body pump, aerobics, zumba. I've tried the gym yoga and i feel neutral about it

its great that youre losing weight, but fyi my ex did that (lost a lot of weight really fast) and he had a lot of excess skin and had to get surgery to fix it, if you lose weight slower your skin has time to catch up and youre not killing your metabolism. https://www.youtube.com/watch?v=22Qp7sJJ7AE

bananas, protein, ibuprofen and stretch, also what everyone else said about the other exercises

this was SO helpful! i dont know what im doing either

sorry didnt see your post, in the other one i was reading this one lol but thanks!

lol thanks guys

that second one helped a lot, i dont feel so bad about the ice cream i ate earlier haha thanks!

you did?? sorry i didn't that!

thanks i'll definitely try and add more green tea!

do you mean that i could be eating less than 1400 or that 1400 isn't enough? also my BMR is like 1432 or something and my TDEE is 2200? if that extra info helps?

maybe try increasing your heart rate?

you might already know this, but i'm going to throw it out there anyways, if youre doing the same exercises your body gets used to it so nothing is going to happen or change, maybe try a new exercises? have you tried yoga? or maybe a cardio hip hop class or something, but not at a gym b/c those dont count as real yoga or…

haha thanks! how many calories are you doing a day? and how much do you exercise? cuz I'm eating less than MFP tells me and i feel like i work out ALL the time but not loosing any weight

hahaha that is awesome, sounds kind of dangerous but hey you did it! congratulations!

HI!! I'm new too!! the more friends the better =]

omg my ex bf did this!! and lost 200 lbs and still does it, he refuses to listen to any other info and will only eat one meal a day, SO BAD! MFP told me 1500 to lose weight but i changed it to 1400 its the least i can do w/o feeling hungry i think if i did any less i would die haha also add me i'm new and need encouraging…

hi add me! i need friends on this thing too haha