smitsl3989

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  • I was concerned about too much protein (gotta protect those kidneys) also. I spoke with a registered dietician. The formula to use is : .8mg/kg/day.
    in Is it bad...? Comment by smitsl3989 February 2013
  • While I'm new to this site, I'm not new to the feelings you are having and the difficulty in obtaining enough calories with diet changes(50 lb wt loss 5 years ago). As I read your post, I thought "Hey that's me". . I have been running into the 900 calories at the end of the night and really I'm just not hungry. I started…
    in Less than 1200...but not hungry. Comment by smitsl3989 February 2013
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