Is it bad...?

manders12304
manders12304 Posts: 19 Member
edited January 12 in Health and Weight Loss
To go over your protein on the MFP food diary? I am under on calories, fat and carbs. Thanks for the help!

Replies

  • carlybarley22
    carlybarley22 Posts: 197 Member
    I go over on protein almost every day. As long as you don't get kidney stones, you'll be fine =).
  • manders12304
    manders12304 Posts: 19 Member
    Thanks! Just wanted to make sure it wouldn't affect my progress :)
  • links_slayer
    links_slayer Posts: 1,151 Member
    Many say that the default recommendations for protein are quite low....so occasionally going over probably won't be the end of the world.

    I am not a physician or nutritionist but I did stay at a Holiday Inn Express last night.
  • smitsl3989
    smitsl3989 Posts: 2
    I was concerned about too much protein (gotta protect those kidneys) also. I spoke with a registered dietician. The formula to use is : .8mg/kg/day.
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