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You can do this woman!!! I have no doubt about it! The biggest thing to remember for me is that you are gonna have bad days.. days when you want to eat everything in sight, and you might even do it, but don't let that deter you... chalk it up to a bad day and start again tomorrow!!! I had one of those days yesterday, and I…
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Here is the menu for the three day diet... I can't understand how any of this can be bad for you because it's food that is good for you. Yes, after the three days, you could put the pounds back on if you don't eat sensibly and exercise. Day One Breakfast Black coffee or tea (Sweet & Low or Equal) or water 1/2 Grapefruit or…
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It's a diet designed to help you lose 10 pounds in 3 days. It has a meal plan that you have to follow to a tee, and by the end of 3 days, you should lose up to 10 pounds depending on your weight. If you google it, it should come up as the first link.
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You're absolutely right Amanda, but you can have coffee, tea, or water.... and you can't exercise during those 3 days because you're not taking in enough calories. On the other 4 days, you are supposed to eat sensibly and exercise. The diet was basically made for quick weight loss, but not to be used consistently. It's…
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I wanted to say thank you to each individual, but so many replied!!! That's a great feeling because I KNOW that I can't do this without support. I'm a full-time student with a part-time job, a full-time mom with NO HELP and I have a dog... I stay busy all the time, and I'm so worried about finding foods that I will…
