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Thank you so much for all the informative and supportive responses thus far. It is reassuring to know I'm not the only one struggling with this sort of issue. I realize that I need to shift my focus to overall health and quit relying so much on the scale. Do you suggest that I attempt then to up my calories slowly? If I do…
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so you guys are saying the day after if I just continue on with what I'm doing (excercising and eatting right) my maintenance wont suffer?
