lenahemmer

Discussions

Gaining weight whenever I try to up to maintenance
So I'm having a little issue with eating calories to maintain my current weight. I struggled with an eating disorder a couple years back when I started losing weight the unhealthy way of starving myself. I have sense worked really hard to get myself back to having a healthy relationship with food and exercise. I am now 18…
"Cheat Meals" while maintaing weight
Ok, so I'm currently in the process of recovery from my ED (where I ate between 800-1200 calories a day) that I developed during my weight loss process. I am finally at a weight I want to maintain and am slowly trying to recover and up my calories again (Im currently at about 1450 a day). I exercise 6 days a week with…