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The group on here is called Ladies Summer Slim down challenge.
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Everyone from here up should have gotten an invite!! If you still want in Email the following:(all but height with be taken monthly) Height: 5.1 Current Weight: 219 Goal Weight: 125 Measurements: I will update when I get home - I am at work now.... but I need to be a part of this group! Chest Right Bicep Left Bicep Waist…
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If you have posted here I just sent out more invites.. If you are seeing this please go to the top post and follow the directions :) Then I will send out an invite..
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If you have posted here you should have gotten an invite. The group is up and running and we will be in full swing by Monday January 6 2014 There are already 3 post to reply to :)
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Everyone that has requested to join I believe I have added.. if you want in please send me an email. On Monday January 6th I will post our first Challenge!!
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This is not the group... Just the thread to get it started! I am starting a new group for 2014. Let me know if you want in. I just need the following to add you Here is what I need Height: Current Weight: Goal Weight: Measurements: Chest Right Bicep Left Bicep Waist (natural waist) Hips Right Thigh Left Thigh Right Calf…
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I am starting a new group.. Ladies under 5'4" who have 20lbs or more to lose Email me the following if you want in: Height: Current Weight: Goal Weight: Measurements: Chest Right Bicep Left Bicep Waist (natural waist) Hips Right Thigh Left Thigh Right Calf Left Calf
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I love Shakeology!
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Updated Tuesday March 12th.. I am adding peopel to the group!! Just so everyone knows... This is not the Group... you will receive an invite to it after you send me a message and then it will be under groups. You will only be able to see it if you are a member. Since I can only send 5 emails every 10 minutes this is the…
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Melatonin! That is all I have to say.. one about 30 minutes before I would like to be asleep
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Hello there Busy Moms! I am a sinlge mother with two boys 7 and 10. I am ready to be healthy and fit again to be able to plan sports with them. We are a baseball and basketball family. I played sports and danced all through high school/college and let myself go to hell after having kids. I need to lose at least 50lbs but…
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If you are looking to do something at home there are of course alot of Home workout DVDs or grab a fitness/shape magzine. I get them and tear the workout out and put them in a big 3 ring binder book... That way I have already planned out workouts.. I have a stack I need to go through at home now.
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Look at the ingredients Body by Vi has artificial sweeteners in where Shakeology does not. I haven't tried Body By Vi but I have tried several others and Shakeology is the only one that keep me full and that I look forward to drinking. I love the Chocolate!! love love love the chocolate! I have tried the strawberry and…
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I would probably think add more calories not less. I don;t knwo what you are eating a day but I think beach body guides to at least 1500 a day when doing Insantiy
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I have created the group! Chalene Johnson Challenge You can add yourself until we get started next week.. Feb 18th
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It has been a while since I have done it and I didn't complete it that time but I am determined this time. The 1300 seems low and I would eat that many for sure ir not more.. I go more by TDEE calculator then anything else and how I feel. i would have to say the 1300 is without eating exercise calories back
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I have two boys 7 and 10 so they may be more self efficent then yours but I just make time.. I flat tell them mom is going to work out.. I am doing _____ whatever DVD it is and you can sit anf watch TV or play your game (video I know bad me) or workout with me. Sometimes i make the older one workout with me. Even if it is…
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I hate my thighs.. they won't go away! and even at 115 I had a butt and boobs... Luckily the plastic surgeon took care of the boob problem!
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I wish there was a like button on here.. Very well put :smile:
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Oh my oh my oh my... I am a fan of DVDs and group classes though I have worked out alone when I was in good shape. Quick disclaimer I am a beachbody coach but my honest opnion. Right now I am doig Les Mills Combat by Beachbody and I love it! It is the one program I have stuck with. i also do Pure Barre but I just looked…
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You need a Combonation... I would do 3 days of Zumba and 2 days of strength training. I do Zumba from time to time and you do Squats in some of the dances do there is some strength training built in.. See if they have Zumba Toning! Its a win win. You need both cardio and strength training. Cardio will help burn the fat off…
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I wear a HRM when I workout.. It is the Scosche rythm it links direclty.. I would still wear it because if it isn;t getting a hr how can it be accurate
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Let me know how that goes.. I think I want a fitbit but I think I want to wait until the braclet come outs int he spring.. I just wish it had a release date.. sigh
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After reading this I want one.. I thought it was a HRM.
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Okay we have around 30 spots left in this group. It is a private group so you won't be able to find it in the group section.h We will hold each other accountable, share our journey today and have discussion on healthy related and life related issues. Since I want this group of ladies to be successful! Please READ the…
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Most all races here will disquailify you if you run with them.. So you have to concel them.. Even wearing one is not an option. I myself can not exercie without music. Maybe it is because I grew up dancing so unless I am playing basketball or baseball something like that I want music. When they started this I just got an…
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Why have a gym membership while doing Insantiy? I got and did Insanity when I was in fairly good shape. I had been working out with a traininer 3 days a week and doing cardio 5 days. Since insanity is mainly cardio (some pushup and stuff) you need to incorporate some weight training in there as well. I am a beachboyd coach…
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Just so everyone knows... This is not the Group... you will receive an invite to it after you send me a message and then it will be under groups. You will only be able to see it if you are a member. Since I can only send 5 emails every 10 minutes this is the best way to get the word out. Before I add you I want to tell you…
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Hello Everyone: Before I add you I want to tell you a little bit about the group. There will be Challenges and time you have to check on. and If you haven't tracked you calories in a few days you will get an email from me.. The Challenges will be monthly and some weekly or over a weekend. We want you to stay focused and…
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Thank you!
